Food
Always Tired? Eat These 8 Superfoods To Naturally Boost Your Energy
Needing more energy? We’ve got you covered. Here, you can learn more about 8 different foods that give you energy and how to add them to your diet.
Read MoreThe Top 10 Most Common Food Intolerances That Could Be Triggering Your Symptoms
A functional medicine perspective on food intolerances and the most likely foods to cause a reaction for you.
Read MoreYour Complete Functional Medicine Guide To At-Home Food Intolerance Testing
Exactly what you need to know about the pros + cons of at-home food intolerance testing and how they compare to doctor’s tests.
Read MoreThe Blood Type Diet: Fad or Functional? How To Know If This Trendy Diet Is Right For You
Though the blood type diet lacks compelling evidence, there are still some benefits to the diet as it encourages generally healthy diet changes.
Read MoreCan Mushrooms Improve Your Brain Health? Everything You Need To Know About This Superfood
Mushrooms can do wonders for improving cognitive function, memory, neurotransmitter function, and supporting neurogenesis.
Read MoreIs Soy Right For You? The Truth About This Popular Food
Is soy right for you? The relationship between soy and inflammation is still a topic of ongoing research, and individual responses to it may vary.
Read MoreIs Collagen The Best Protein? Your Pro Guide to Using This Trending Supplement
Collagen lacks tryptophan, an important amino acid needed to qualify as a complete protein. Discover how to make the most of collagen in your diet.
Read MoreThe Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)
Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.
Read MoreDo You Know The 10 Foods That Can Cause A Leaky Gut? What To Avoid To Keep Your Gut In Optimal Health
Do You Know The 10 Foods That Can Cause A Leaky Gut? What To Avoid To Keep Your Gut In Optimal Health If you’ve spent any time reading about health and wellness, chances are high that you’ve come across the term leaky gut syndrome. Although it is talked about a lot in functional medicine, this…
Read MorePros + Cons Of Whey Protein: Debunking The Myths Around This Popular “Health” Food
Is whey protein actually healthy? As an essential component of a healthy diet, the source of your protein is crucial to the health benefits and risks.
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