Food
How To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreThe Superfood Benefits of Sea Moss + Risks Debunked
Sea moss is a nutrient-dense oceanic superfood with many health benefits similar to seaweed and other algae. Try it for radiant skin and thyroid support.
Read MoreDr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative
Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.
Read MoreBest Way To Meal Plan For A Type 1 Diabetes Diet
Dr. Will Cole recommends tasty ways to incorporate blood sugar friendly foods as part of a healthy everyday Type 1 Diabetes diet.
Read MoreTop 11 Proven Benefits Of Garlic
All about garlic’s health benefits.
Read MoreA Complete Guide To The Carnivore Diet: Benefits, Risks & Food List
Your complete guide to the carnivore diet: food lists, benefits, risks, and a meal plan to get started. Discover if it’s the right diet for your health journey.
Read MoreMagnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day
Let’s talk about MOCKTAILS. They’re not just about skipping the alcohol; it’s about enhancing your beverage experience with health benefits ( and no hangover! ).
Read MoreA Smoothie Solution for Your Magnesium Needs
In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being.
Read MoreMy Take On The “Cereal For Dinner” Controversy
Let’s break down the “cereal for dinner” controversy. There’s a lot more to it if you look under the surface!
Read MoreWhich Foods Might Be Helping or Hurting Your Metabolism?
Discover the intricate relationship between diet and metabolism with insights from a functional medicine perspective. Learn what foods will help your metabolism, and which may be negatively affecting it.
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