Magnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day

Mojito-Mocktail

Let’s talk about MOCKTAILS. They're not just about skipping the alcohol; it's about enhancing your beverage experience with health benefits ( and no hangover! ). That's precisely where our Mojito Mocktail steps in—but with a twist. Infused with magnesium, this drink doesn't just refresh your palate; it nourishes your body.

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Mojito Mocktail Recipe:

  • Prep Time: 5 min
  • Total Time: 5 min
  • Serves: 1

Ingredients:

  • 1 scoop lemon/lime TAOBW Magnesium Powder - A zest of flavor plus all the magnesium benefits.
  • 1 can of sparkling water - For that fizzy, refreshing sensation.
  • 1 tsp pure, organic maple syrup or manuka honey - Natural sweetness without the guilt.
  • 1 tbsp lime juice - Freshness in every sip.
  • 2 limes, sliced in thin circles - For that tangy zing and decorative flair.
  • 3-4 mint leaves + extra for garnish - A burst of freshness with every breath.
  • Ice - To keep it cool and delightful.

Instructions:

  • Start by muddling the mint leaves at the bottom of your favorite glass to release their refreshing aroma. Add the lime slices for a citrusy zest.
  • Fill the glass with ice to your liking, then pour in the sparkling water to get that satisfying fizz.
  • Stir in the organic maple syrup or manuka honey and the lemon/lime TAOBW Magnesium Powder until well mixed. This step ensures every sip is infused with the sweet flavors and the health benefits of magnesium.
  • Garnish with extra lime slices and mint leaves, inviting you to dive into a visually appealing and nutritiously enriching experience.

This Mojito Mocktail is more than a drink; it's a health-boosting elixir. Magnesium plays a pivotal role in over 300 enzymatic reactions in the body, including those vital for energy production, muscle function, and nervous system regulation. Incorporating magnesium into your diet can help manage anxiety, improve sleep quality, and support bone health. What better way to do so than through a delicious, non-alcoholic mojito?

Perfect for any occasion, whether a summer party, a relaxing evening, or a healthy alternative to your daily hydration, this Mojito Mocktail offers a guilt-free way to enjoy a beloved classic. So, next time you're reaching for a refreshing drink, remember that your body deserves more than just hydration—it deserves nourishment. Cheers to health, and the simple pleasures of a delicious mocktail!

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BY DR. WILL COLE

Evidence-based reviewed article

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.

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Gut Feelings

Healing The Shame-Fueled Relationship
Between What You Eat And How You Feel