A Smoothie Solution for Your Magnesium Needs

In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being. Did you know that magnesium plays a critical role in over 300 enzymatic reactions in our bodies, including those responsible for energy creation, muscle movements, and nervous system regulation? Yet, despite its importance, many of us don't get enough of this essential nutrient in our daily diets.

Enter the main character of our story: The Art Of Being Well Green Smoothie, a delicious combination designed not only to delight your taste buds but also to boost your magnesium intake. This smoothie is more than just a drink; it's a blend of carefully chosen ingredients that work together to nourish your body and enhance your health.

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The Art Of Being Well Green Smoothie Recipe

Prep Time: 5 min
Total Time: 5 min
Serves: 1

Ingredients:

1 cup spinach (fresh or frozen) - A powerhouse of nutrients, including magnesium.
½ banana ( or whole) (fresh or frozen) - Adds natural sweetness and potassium for an energy boost.
1 tbsp organic almond butter - Provides healthy fats and additional magnesium.
1 tsp fresh chopped ginger - For a spicy kick and digestive health.
1 scoop unflavored TAOBW Magnesium Powder - The star ingredient to meet your magnesium needs.
1 cup organic almond or coconut milk - Your base, rich in vitamins and minerals.
A handful of ice - For that refreshing chill.

Instructions:

In a blender, place the spinach, banana, almond butter, ginger, and magnesium powder. Pour in the almond milk and blend until smooth. If the mixture is too thick, add more almond milk as needed to achieve your desired consistency.
Add a handful of ice and blend again until you reach a refreshing, smooth finish.

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This green smoothie is more than a simple drink; it's a magnesium-rich treat that supports your health in numerous ways. Magnesium is crucial for bone health, aids in the prevention of muscle cramps, and helps manage anxiety and depression by regulating neurotransmitters in the brain.

By incorporating this smoothie into your daily routine, you're not just enjoying a delicious drink; you're taking a step towards better health. Whether as a quick breakfast option, a midday energy snack, or a post-workout recovery drink, this smoothie is your ticket to not only meeting your daily magnesium needs but also enjoying a host of other nutritional benefits.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Our content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.

BY DR. WILL COLE

Evidence-based reviewed article

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.