Food
My Top 7 Go-To Anti-Inflammatory Juice Recipes
Learn some of the best juice recipes that help fight inflammation, support gut and immune health, and are simply a delicious addition to your daily routine.
Read MoreHistamine Intolerance: Causes, Symptoms, and Natural Treatments
If you have a histamine intolerance, foods you’d normally consider healthy might cause unwanted symptoms. Here’s how to know if it’s happening to you.
Read MoreLeaky Gut Diet: Food That Heals + What To Avoid
Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.
Read MoreDon’t Eat Swai Fish — Here’s Why (Plus Alternatives)
Swai fish is a type of Vietnamese catfish that you may see priced very inexpensively at the grocery store — but that savings comes at its own cost.
Read MoreAre Oxalates Dangerous? Food List + Tips For Reducing Oxalate Content
For those with a history or risk of kidney stones, oxalates may lead to kidney stone formation. For most adults, these foods are healthy and pose no dangers.
Read MoreThe Best PCOS Diet Plan With Food List And Grocery Shopping Tips
The best dietary plan to heal PCOS should be specific to your own sensitivities and lifestyle. However, several eating patterns may help you reverse symptoms.
Read MoreThe 15 Most Hydrating Foods And Beverages To Try This Summer
Got a hot summer ahead? Hydrate better with more than just boring water — here are the top 15 most hydrating foods and drinks to combat dehydration.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreThe Superfood Benefits of Sea Moss + Risks Debunked
Sea moss is a nutrient-dense oceanic superfood with many health benefits similar to seaweed and other algae. Try it for radiant skin and thyroid support.
Read MoreDr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative
Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.
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