Durian: The King of Fruits + Its Benefits

Discover why durian is often referred to as the king of fruit, its benefits, and how to eat and make a dish out of this incredible super fruit.

Foods You Should Avoid For Prostate Health + What To Have Instead

Learn which foods to avoid and which to include in your diet to support optimal prostate health.

The Best Natural Sweeteners + Their Health Benefits

The best natural sweeteners enhance flavor and offer their own unique benefits without any artificial additives. Learn how to make the switch.

My Top 7 Go-To Anti-Inflammatory Juice Recipes

The 5 Best Juicing Recipes For Inflammation Relief Dr. Will Cole

Learn some of the best juice recipes that help fight inflammation, support gut and immune health, and are simply a delicious addition to your daily routine.

Histamine Intolerance: Causes, Symptoms, and Natural Treatments

If you have a histamine intolerance, foods you’d normally consider healthy might cause unwanted symptoms. Here’s how to know if it’s happening to you.

Leaky Gut Diet: Food That Heals + What To Avoid

Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.

Don’t Eat Swai Fish — Here’s Why (Plus Alternatives)

Swai fish is a type of Vietnamese catfish that you may see priced very inexpensively at the grocery store — but that savings comes at its own cost.

Are Oxalates Dangerous? Food List + Tips For Reducing Oxalate Content

For those with a history or risk of kidney stones, oxalates may lead to kidney stone formation. For most adults, these foods are healthy and pose no dangers.

The Best PCOS Diet Plan With Food List And Grocery Shopping Tips

The best dietary plan to heal PCOS should be specific to your own sensitivities and lifestyle. However, several eating patterns may help you reverse symptoms.