What are the symptoms of high oxalate levels in the body?

For most people at risk, high oxalate level symptoms are the formation of kidney stones. Kidney stones cause severe pain in the side or back, lower abdomen, or groin, pain during urination, blood in your urine, and frequent urination. In those with IBD-induced kidney dysfunction or imbalanced gut microbiomes, high oxalate levels can exacerbate symptoms like abdominal pain, bloating, and diarrhea. (9)

Are there any health benefits associated with oxalates?

Many high-oxalate foods, such as leafy greens and legumes, are rich sources of fiber, antioxidants, and essential vitamins and minerals like potassium, iron, and magnesium. The benefits of high-oxalate foods may outweigh the risks for most healthy adults without a history of kidney issues.

What are effective methods to flush oxalates out of your body?

Drinking plenty of water, especially after sweating and heavy exercise, can help your body excrete oxalates more efficiently. Avoid too much sugar and sodium and prioritize calcium-rich foods to avoid calcium deficiencies, which are more common in those affected by oxalates.