Energy
Exactly How To Achieve Metabolic Flexibility (+ Why You Would Want To)
Make your life a cleanse: Begin by optimizing your metabolism to increase energy and promote overall brain and body health.
Read MoreThe Unlikely Relationship Between Your Brain + Adrenals (Why This Could Be The Missing Link To Chronic Fatigue)
Find out if your brain’s adrenal glands are out of whack.
Read MoreThe 5 Types Of Rest You Didn’t Know You Needed, According To A Functional Medicine Expert
How rest can come in many forms that are all necessary and equally rejuvenating.
Read MoreThe Top 10 Ways To Improve Your Sleep, According To A Functional Medicine Expert
The natural tools you can use to help you fall and stay asleep.
Read MoreWhy JOMO Is Worth Embracing According To A Functional Medicine Expert
Take the time to rest and focus on self-care.
Read MoreFeeling Extra Tired Right Now? You’re Not Alone
Why you may be feeling drained and how to see more energy.
Read MoreThe Definitive Guide To Melatonin for Sleep
What you need to know about balancing this hormone for better sleep.
Read MoreWhy The Morning Is The Best Time To Workout
Why The Morning Is The Best Time To Workout It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend…
Read MoreThe 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy
The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy As a functional medicine doctor, I’m the first one to admit that it’s easier to give advice than to take it. However, when I began showing symptoms of adrenal problems (fatigue, problems sleeping, anxiety), I suspected adrenal fatigue (adrenal reset diet) and realized I might…
Read MoreHow To Boost Your Energy & Stay Energized Throughout the Day
How To Boost Your Energy & Stay Energized Throughout the Day What does it take to get you through the day? More caffeine? More sugar? An emergency catnap? Many of my patients tell me that they never feel quite well-rested enough, no matter what they do, and as a society, we are more fatigued than…
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