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Energy

Why The Morning Is The Best Time To Workout

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Why The Morning Is The Best Time To Workout It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend…

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Common Viruses Causing Your Chronic Fatigue + Other Health Issues

Homocysteine Levels: What They Mean + Why They Matter Dr. Will Cole

Common Viruses Causing Your Chronic Fatigue + Other Health Issues I see it all the time – through the years, from people of all different backgrounds from all different places. They tell me they can’t understand why one day they woke up feeling like “a train hit them,” no matter how much they slept. They…

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All About Chronic Fatigue + How To Restore Your Energy

Survive the Holidays Without Sacrificing Your Health Dr. Will Cole

All About Chronic Fatigue + How To Restore Your Energy We’re a country bogged down by extreme exhaustion. Chronic fatigue syndrome affects more than 1 million Americans – more people than multiple sclerosis, lupus, and some forms of cancer. Plus, an estimated 70 million people in the United States currently live with insomnia and sleep…

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The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy

Adrenal Fatigue Reset Dr. Will Cole

The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy As a functional medicine doctor, I’m the first one to admit that it’s easier to give advice than to take it. However, when I began showing symptoms of adrenal problems (fatigue, problems sleeping, anxiety), I suspected adrenal fatigue and realized I might actually have to treat…

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How To Boost Your Energy & Stay Energized Throughout the Day

Boost Your Energy & Stay Energized Throughout the Day Dr. Will Cole

How To Boost Your Energy & Stay Energized Throughout the Day The One-Day Plan To Recharge Your Adrenals And Reclaim Your Energy What does it take to get you through the day? More caffeine? More sugar? An emergency catnap? Many of my patients tell me that they never feel quite well-rested enough, no matter what…

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A Functional Medicine Guide To Adrenal Fatigue

Facts About Adrenal Fatigue Dr. Will Cole

A Functional Medicine Guide To Adrenal Fatigue My patients come to me with many different health issues, but the most common one by far is fatigue. I witness the epidemic of extreme exhaustion on a daily basis, as my patients tell me how they wake up feeling exhausted and depend on caffeine to keep them…

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How This Common Nutrient Deficiency Can Impact Your Energy + How To Fix It

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How This Common Nutrient Deficiency Can Impact Your Energy + How To Fix It We are alive because of brilliant biochemistry. Every system of our body is intricately woven together and works synergistically to keep you healthy and thriving. But your body relies on a specific ratio of macro- and micronutrients to function properly. Iron…

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