Energy
The One Supplement This Functional Medicine Expert Takes To Support Cellular Energy
The One Supplement This Functional Medicine Expert Takes To Support Cellular Energy This post is sponsored by ChromaDex, the makers of TRU NIAGEN®, but all opinions expressed within are my own. I have been using TRU NIAGEN for over 8 weeks now and will continue taking it after experiencing such positive results. We all want to…
Read MoreHow This Common Nutrient Deficiency Can Impact Your Energy + How To Fix It
How This Common Nutrient Deficiency Can Impact Your Energy + How To Fix It We are alive because of brilliant biochemistry. Every system of our body is intricately woven together and works synergistically to keep you healthy and thriving. But your body relies on a specific ratio of macro- and micronutrients to function properly. Iron…
Read More20 Wellness Leaders Reveal How Long They Actually Sleep At Night
20 Wellness Leaders Reveal How Long They Actually Sleep At Night This post was originally written by Emma Loewe for mindbodygreen. Sleep is an elusive beast that can be hard to tame sometimes, and while it’s recommended that we all get seven to eight hours of sleep a night, everyone’s sweet spot is a bit different.…
Read More15 Wellness Leaders On How They Find Energy First Thing In The A.M.
15 Wellness Leaders On How They Find Energy First Thing In The A.M. This post was originally written by Emma Loewe for mindbodygreen. Here at mindbodygreen, we have the pleasure of working with experts who are making incredible strides in the wellness world. From book deals to restaurant openings, their accomplishments show what a little dedication…
Read MoreThe Best Supplements To Elevate A Ketogenic Diet
The Best Supplements To Elevate A Ketogenic Diet The ketogenic diet has gone from virtually unknown to mainstream in record time. It may seem like everyone you know is trying this easy-to-follow diet, that makes weight loss a snap, and may quickly resolve symptoms of less-than-optimal health. As a functional medicine practitioner, the ketogenic diet…
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