1.     Time to yourself

Carving out time to be alone can be surprisingly refreshing. Not only does this give you time to take a breath, it can help you process events and situations that are a point of stress by allowing time for reflection. Even if you struggle with FOMO, try embracing JOMO (the joy of missing out) and get to know yourself better - it may even help you establish healthy boundaries and give you a stronger sense of what you stand for.

2.     Time on pause

The saying is true: You can’t pour from an empty cup. If you don’t have healthy boundaries and limits on how much you take on, burnout will creep in and you’ll be unable to fulfill any of your responsibilities. It’s important to establish set breaks from responsibility whether that’s taking a whole week off, blocking off certain days of the week, or going an entire season without anything on your plate. The only way to beat burnout is with rest.

3.     Time in nature

While it’s easy to succumb to mindless scrolling or hours in front of the tv after work, getting outside is crucial for our mental health - even just a 10 minute walk. Studies have shown that getting outside - like in the Japanese concept of shinrin-yoku, or forest bathing - can lower stress and support healthy inflammation levels. (1) However, screen time has been shown to produce the opposite effect. (2) 

4.     Time sleeping

There’s ultimately no substitute for actual sleep. A society so focused on productivity can leave you burning the candle at both ends with too many late nights combined with early mornings. If you aren’t getting the recommended 7+ hours of quality, uninterrupted (that’s the key) sleep, then it’s time to rehab your sleep habits with my natural tips.

5.     Time with people

When you spend time with others, it needs to be with those who you can be your most authentic self with. Unfortunately, not everyone can - or should - be privy to your innermost feelings, thoughts, and struggles as they don’t have your best interest at heart. In order to be refreshed by socialization, make sure your time is spent with people who don’t meet your thoughts with resistance, discouragement, or belittling. You’ll feel the most refreshed after spending time with those you build you up.

Remember, wellness goes beyond diet and incorporates every aspect of your life, including rest. By allowing yourself to rest in these different areas, you’ll be on your way to living the most thriving version of yourself every day.