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The Best Natural Sweeteners + Their Health Benefits

The best natural sweeteners enhance flavor and offer their own unique benefits without any artificial additives. Learn how to make the switch.

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Natural + Effective Ways To Boost Your Progesterone Levels

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

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How Oregano Oil Can Benefit Your Health

Oregano is a common flavor enhancer in food. But did you know it can be a great addition to your health? Learn the benefits and cautions of oregano oil.

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Exploring The Mind-Body Connection + 6 Ways To Improve It

Stress, emotions, and physical health are all intertwined. Build these habits to improve your mind-body connection.

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The Top Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

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My Top 7 Go-To Anti-Inflammatory Juice Recipes

Learn some of the best juice recipes that help fight inflammation, support gut and immune health, and are simply a delicious addition to your daily routine.

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Mullein: An Ancient Herb With Modern Health Benefits

Mullein is an herb that may offer antibacterial benefits to health. You can take it in the form of mullein oil or as a tea. Here’s everything you need to know.

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When Your Stomach Talks: The Growls + Grumbles Explained

Your stomach often communicates through growls and rumbles. But what exactly is it saying? Discover the messages your digestive system might be sending you.

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What To Look Out For In A Multivitamin

What Damages Cellular Health? Each one of your cells has its own life cycle – aging and renewing itself to remain active. However, over time our cells can become damaged and weak. While this is a normal part of the overall aging process, certain lifestyle factors can speed up this damage. Everything from a poor…

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How To Naturally Increase Estrogen Through Food, Supplements, And Lifestyle

Rebalancing your estrogen levels doesn’t have to be complicated. Discover effective, natural ways to increase low levels of this essential hormone.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Exactly Why The Quality Of Meat You Eat Matters + Where To Buy It

Exactly Why The Quality Of Meat You Eat Matters + Where To Buy It In functional medicine, food is foundational. The food we put on our plate can either feed disease or fuel health. This is the principle that I follow in my own life and in the lives of my patients in my clinic.…

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Kefir: The Ancient Health Secret

Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink it out of a glass, kefir is an ancient food that has made a modern comeback and now fills the shelves of health food stores and has become a buzzword in the health blogosphere. Kefir…

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The Top 5 Underlying Causes Of Fibromyalgia

The Top 5 Underlying Causes Of Fibromyalgia Fibromyalgia affects millions of people, and mainstream medicine has little to offer in the way of meaningful solutions. This debilitating condition is known for symptoms such as chronic fatigue, depression, painful muscular points, and sleep disorders. In fact, what fibromyalgia is, in the world of conventional medicine, is…

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How To Know If You Need An Antibiotic + Exactly What To Do About It

How To Know If You Need An Antibiotic + Exactly What To Do About It Antibiotics are a type of medication that are prescribed to patients in order to kill bacterial infections. They are given more than 154 million times a year and the CDC states that close to 30 percent of the time (1) it…

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Eat Seasonally! The Top Superfoods For Every Time Of The Year

Summer 1. Peaches One common fruit that grows bountifully in the summer are peaches. This popular stone fruit offers many nutritional benefits such as vitamins A, C, E, and K as well as potassium, beta-carotene, and B vitamins. These nutrients can lead to improved skin and heart health, eye health, and can help prevent diabetes…

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Exactly How To Stay Healthy When You Travel

Sometimes you have to travel for work and sometimes you get to travel for vacation. Either way, arriving at your destination with the sniffles or coming home with the flu is hardly an ideal result. Travel exposes you to germs you probably wouldn’t encounter in your normal routine and that can mean everything from an…

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