Blog

How A Lymphatic Drainage Massage Could Level-Up Your Immune System

Manual lymphatic drainage is a type of massage that helps lymph fluid flow through the body. I review its health potential and how to do one yourself.

A Functional Medicine Approach To Treating Crohn’s Disease

Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.

What Are The Benefits + Uses Of Methylene Blue?

Methylene blue is commonly used to treat methemoglobinemia. Let’s discuss its benefits, uses, forms, and effects.

How Holistic Health Is Empowering Women To Reclaim Their Wellness

Holistic care is changing the course of women’s health in the medical field. It allows women’s voices to be heard and provides long-term, sustainable healing.

9 Natural Ways To Regulate Your Cycle And Balance Hormones

Let’s take a look at some natural solutions that can help regulate your period, get your cycle back on track, and allow you to regain control of your health.

Can Peptide Therapy Really Benefit Your Health?

Peptide therapy comes in many forms, known for helping with aging, chronic pain, and hormone levels. Let’s discuss its potential impacts on your health.

Medical Gaslighting: Signs And How To Overcome It

When your doctor dismisses you, it can be difficult to know what to do next. Let’s talk about how to ensure your voice and symptoms are taken seriously.

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Navigating The SIBO Diet: What To Have + What To Avoid

Following a diet for SIBO can feel overwhelming if you don’t know where to start. Let’s walk through what should be included and what you should avoid.

Person Holding Glass Of Water In Front Of Chest

A Functional Medicine Perspective On Structured Water

Structured water is said to offer more energy and benefits to the body than other types of water. Let’s take a look and see if these claims could be true.

5-Reasons-You-Can'T-Lose-Weight-(No-Matter-How-Hard-You-Try)

How Functional Medicine Can Support Weight Loss

Functional medicine targets the root causes of weight challenges, such as hormonal imbalances and gut health, for natural and long-term weight management.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

Causes Of Adrenal Fatigue And How To Reverse It Dr. Will Cole

Your Complete Functional Medicine Guide: To Clear Glowing Skin

When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face from the world. Of course, the beauty industry has responded…

How To Be Well: Q+A With Dr. Frank Lipman

Make Your Life a Cleanse FUNCTIONAL MEDICINE GUIDES FOR GUT HEALTH, VIBRANT ENERGY + A CLEAN FOOD LIST Get these FREE exclusive guides + access to subscriber-only giveaways, healthy recipes, and discount codes (including 70% off code for video courses!) Email Address(Required) I was inspired by the rising tide of today’s wellness seekers. The modern…

The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy

As a functional medicine doctor, I’m the first one to admit that it’s easier to give advice than to take it. However, when I began showing symptoms of adrenal problems (fatigue, problems sleeping, anxiety), I suspected adrenal fatigue (adrenal reset diet) and realized I might actually have to treat myself and do what I would prescribe…

Delicious & Simple Clean Keto Diet Recipes

Ketotarian Compliant Nachos Ingredients 2 medium zucchini 12 oz. shrimp or fish of choice 1 tablespoon + 1 teaspoon avocado oil, separated 1 teaspoon cumin 1 teaspoon paprika Sea salt to taste Black pepper to taste 1 Roma Tomato, ½ large diced and ½ finely diced ¼ red onion, diced 2 avocado, mashed ½ lime,…

Your Brain Controls Your Mood: How To Naturally Boost Feel-Good Neurotransmitters Dr. Will Cole

Revive Your Sex Drive: The Top Reasons For Low Libido

Your Brain Controls Your Mood Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak) is revealed: women who dread…

Everything You Need To Know About Vitamins Dr. Will Cole

Everything You Need To Know About Fat-Soluble & Water-Soluble Vitamins

When a patient walks through the doors of my functional medicine center, I know that I am looking at someone who already has sifted through the vastness of wellness information that is available at our fingertips. Most likely they are already well versed about supplements, lab testing, and know quite a bit about how to…