Blog

A Functional Medicine Perspective on Balancing Your Mood

How do you balance your mood and relieve stress? This functional medicine guide explores the science behind the supplements you can take to protect your emotional resilience.

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Which Foods Might Be Helping or Hurting Your Metabolism?

Discover the intricate relationship between diet and metabolism with insights from a functional medicine perspective. Learn what foods will help your metabolism, and which may be negatively affecting it.

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Sarcoidosis Treatments – Natural Ways To Fight Inflammation

Sarcoidosis is a complex inflammatory disease marked by granuloma formation in multiple organs. Find out more about treatment options and functional medicine’s holistic approach to improve your quality of life.

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A Functional Medicine Doctor’s Guide To The Essential Supplements for Optimal Skin, Hair, And Nail Health

Learn how to unlock your outer radiance with essential supplements for skin, hair, and nails. Dive into expert insights and exclusive recommendations in this must-read guide!

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Mouth Taping Benefits: How This Unique Hack Improves Health

Everything you need to know about mouth taping including best practices and how it can benefit your overall health.

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Holistic Treatment For Mold Toxicity and Exposure

Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.

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9 Beetroot Powder Benefits – How To Use This Secret Superfood

5 health benefits that will change your mind about beets. Beets carry many important nutrients vital to a healthy inflammatory response and brain health.

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Debunking The Netflix Twin Study Documentary

Netflix’s “You Are What You Eat” boasts an interesting premise, but does their study hold up to scrutiny? Let’s walk through what I see as both the myths and truth present in this documentary, taking a functional medicine perspective.

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A Functional Medicine Doctor’s Guide To The Essential Supplements For Hormone Balance For Cycling Women

Explore a functional medicine doctor’s holistic approach to balancing hormones throughout the menstrual cycle. From essential supplements to tailored lifestyle strategies, uncover the keys to vitality and well-being in our comprehensive guide. Dive into actionable advice rooted in science and tradition to reclaim control over your hormonal health.

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What Is Leaky Brain Syndrome?

Explore the idea of leaky brain syndrome, a condition where the blood-brain barrier becomes more permeable than usual. Learn about the causes and what you might be able to do to prevent this condition from occurring.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Autoimmune
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  • Detoxing/Toxins
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  • Inflammation Spectrum
  • Ketotarian®
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Exactly How Intermittent Fasting Can Simplify Your Life + Optimize Your Health

We are all looking for ways to optimize our health. But with our busy lives, the last thing we want to have to do is add another thing to our to-do list. But with intermittent fasting, I can elevate my health with very little effort. If you haven’t tried fasting before, you don’t have to…

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Natural Tools I Use To Manage My Autoimmune Condition

by Andrea Cogley Being an office manager, health coach, wife and friend is not easy and I’ve shared it with you in previous blogs where you learned more about me. It’s been a busy summer. The last couple of months alone we’ve gone on two out of state work trips. First, to Washington D.C. with the Institute…

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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items

by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…

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6 Myths About Food And Exercise Debunked

by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…

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5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

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