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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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The Top 5 Underlying Causes Of Fibromyalgia
The Top 5 Underlying Causes Of Fibromyalgia Fibromyalgia affects millions of people, and mainstream medicine has little to offer in the way of meaningful solutions. This debilitating condition is known for symptoms such as chronic fatigue, depression, painful muscular points, and sleep disorders. In fact, what fibromyalgia is, in the world of conventional medicine, is…
How To Know If You Need An Antibiotic + Exactly What To Do About It
How To Know If You Need An Antibiotic + Exactly What To Do About It Antibiotics are a type of medication that are prescribed to patients in order to kill bacterial infections. They are given more than 154 million times a year and the CDC states that close to 30 percent of the time (1) it…
Your Definitive Bone Broth Guide: Health Benefits + Recipes
Everyone is talking about bone broth these days, and even though it’s trendy now, bone broth is an ancient superfood, used in traditional societies around the world for generations as a potent and nourishing food medicine. It is also one of the foods that I recommend to my patients as a tool to aid in…
Your Functional Medicine Guide On How To Lose Stubborn Weight & Keep it Off For Good
With every passing year, more Americans become overweight or obese and this metabolic epidemic accounts for 21 percent of all health care costs in the United States. The Centers for Disease Control estimates that more than 1/3 of Americans are obese and another third are overweight, meaning that less than a third of us are in a normal healthy…
Eat Seasonally! The Top Superfoods For Every Time Of The Year
Summer 1. Peaches One common fruit that grows bountifully in the summer are peaches. This popular stone fruit offers many nutritional benefits such as vitamins A, C, E, and K as well as potassium, beta-carotene, and B vitamins. These nutrients can lead to improved skin and heart health, eye health, and can help prevent diabetes…
Exactly How To Stay Healthy When You Travel
Sometimes you have to travel for work and sometimes you get to travel for vacation. Either way, arriving at your destination with the sniffles or coming home with the flu is hardly an ideal result. Travel exposes you to germs you probably wouldn’t encounter in your normal routine and that can mean everything from an…