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Seed Cycling: How To Balance Your Hormones Naturally With This Functional Medicine Approved Tool

A comprehensive guide to harnessing the benefits of seed rotation for natural hormonal balance. Here’s how it works and how to get started.

Feeling Off Postpartum? Exactly How To Balance Hormones After Pregnancy

Feeling off after a pregnancy? Here’s how to get back on track. 1. Eat Healthy Fats, 2. Support Your Liver, 3. Focus on sleep (as much as possible)..

Understanding The Overlooked Connection Between Chronic Pain + Mental Health

Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.

Irritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More

Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.

Our Current Healthy Obsessions: Natural Stress Relief

An inside look at our functional medicine clinic and our favorite stress reducing tools.

Does Progesterone Cause Weight Gain? What You Need To Know About This Hormone-Metabolism Connection

Progesterone has the potential to cause both weight gain and weight loss, depending on lifestyle, hormone levels, and other present health conditions.

The Best Wellness Gifts For Every Type Of Mom In Your Life

The ultimate health and wellness gift guide to celebrate every important woman in your life this Mother’s Day 2023.

Unlocking the Mind-Body Connection: Why Mental Health is Just as Important as Physical Health (+ Exactly How to Support Both!)

All about the connection between mental and physical health and the exact tools you need to support both areas of your health.

Collagen: Why This Is My Secret Weapon For Repairing A Leaky Gut

For “leaky gut syndrome”, Collagen can help repair & seal damaged intestines because it contains needed amino acids, glutamine, & proline.

The Top Signs Of Estrogen Dominance + Exactly How To Overcome This Hormone Imbalance Naturally

Women with estrogen dominance may experience bloating, rapid weight gain, breast tenderness, mood swings, heavy menstrual bleeding…

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Autoimmune
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Vitamins + Herbs

What A Day Of Plant Based Keto Eating Looks Like

One day of a ketotarian diet.

Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

Our Current Healthy Obsessions: Sun Protection

As we kick-off into the coming months of summer festivities outdoor plans are most likely on everyone’s radar after months of being stuck indoors. Feeling the sun on your shoulders is one of the best feelings. It’s important to get in your vitamin D since every single cell in your body needs it to function optimally. Since…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! Last month us as a functional medicine team talked about our favorite natural products we use to really deep clean our homes. Getting rid of months of dirt and build up is just phase 1 of a really good spring cleaning regimen. Phase 2 comes…

This B Vitamin Is Essential For Clear Skin, Balanced Blood Sugar, And A Healthy Gut

This is your blog post title. Think of your body as a well-oiled machine. If machines do not get the necessary fuel and maintenance, problems arise causing them to break down over time. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins specifically are essential for…