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My 6 Favorite Fiber Supplements To Support Vibrant Health

Fiber is a key element to thriving health, but is not one-size-fits-all. Explore the benefits of various fiber supplements and find your perfect fit.

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Your Definitive Guide To The Best Supplements For Fatty Liver Disease (+ How To Start Healing Naturally!)

Fatty liver disease is a condition that has grown by leaps and bounds, affecting millions of Americans on a daily basis. Often asymptomatic in its early stages, many people are left wondering how to support their liver health before it progresses into a more severe condition.  As a functional medicine expert, it’s my job to…

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Cycle Syncing 101: A Beginner’s Guide To Holistically Rebalancing Your Hormones

How this natural tool can help improve everything from infertility, PMS, and irregular periods.

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Your Go-To Guide To The Best Iodine Supplements For Thyroid Support

A functional medicine guide to iodine supplements and the importance of this nutrient for thyroid health.

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Could You Have A Histamine Intolerance? Your Go-To Guide To Symptoms, Causes + Natural Treatments

Feeling off? Histamine Intolerance is a sneaky condition that makes even healthy eating difficult. Here’s 6 things you can do to help your body out.

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Blue Zones: Debunking Longevity Secrets From The World’s Oldest Populations

An in-depth look at the health secrets of the world’s longest living populations.

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Coffee Enemas: Is This Surprising Health Tool Worth Trying?

Coffee itself has many digestive benefits, so you can imagine how a coffee enema may provide an extra boost. Let’s take a closer look at how it works.

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What Is A Pegan Diet? A Paleo + Vegan Fusion Plan To Elevate Your Health

Learn about the Pegan Diet’s array of benefits for your body and the planet, leading you to a healthier and more compassionate way of living

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Exactly What to Do After the Kroma 5-Day Reset, According To A Functional Medicine Expert

How to successfully transition after completing your Kroma 5-Day Reset.

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The Top 5 Vitamins & Supplements To Find Relief From Muscle Cramps + Spasms

Thankfully there are many options for treating your painful and often concerning muscle cramps and spasms at home, including these 5 supplements.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Pharmaceutical Overload: Why You Might Not Need That Prescription

Pharmaceutical Overload: Why You Might Not Need That Prescription There is no question that the pharmaceutical industry makes a profit. According to the World Health Organization, the global pharmaceuticals market is worth $300 billion annually, and that figure is expected to rise to $400 billion within the next three years. But what happens when medical…

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13 Tips For Staying Healthy While Eating At A Restaurant

13 Tips For Staying Healthy While Eating At A Restaurant The average American eats out at restaurants four to five times per week, and everyone knows restaurant food isn’t usually health food, with its typically high salt, high sugar content. Many people worry that they’ll never be able to go to a restaurant again if…

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The Surprising Toxins Hiding In Your Mattress + Impacting Your Health

The Surprising Toxins Hiding In Your Mattress + Impacting Your Health The importance of sleep cannot be overlooked. Sleep takes up approximately a third of each day and your entire life. It’s a time for your body to rejuvenate itself and allows for your body to function optimally. Even just one night of poor sleep…

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23 Practical Tips For Parents Of Picky Eaters

23 Practical Tips For Parents Of Picky Eaters “I would never let my kids do that!” How many of us spoke those words with such confidence before we became parents? That’s when it’s easy to pass judgement on other families and think you know exactly how you would do things differently. As a lifelong member…

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A Functional Medicine Guide To The Healing Powers Of Sea Salt

A Functional Medicine Guide To The Healing Powers Of Sea Salt Do you consider yourself well-traveled? Maybe you should take up scuba diving. A full 95 percent of our oceans remain unexplored, (1) and these vast seas contain 96 percent of all the Earth’s water, all bound up with sea salt, one of the most essential…

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How Your Childhood Diet Influences Your Health Today (And What To Do If You Were A Junk Food Kid)

How Your Childhood Diet Influences Your Health Today: (And What To Do If You Were A Junk Food Kid) Bodies are resilient. They can take a lot of abuse in the form of bad health habits, and still function. You are brilliantly and wonderfully made, and you are who you are today because of everything…

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