Our Current Healthy Obsessions: Ketotarian Must-Haves

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The ketogenic diet is all the rage right now. This low-carb, moderate protein, high fat diet has been shown to improve your overall health simply by loading up of foods rich in fat such as dairy and fatty cuts of meat. On the other end of the spectrum, the number of people choosing to live a more plant-based lifestyle is increasing for it’s ability to not only help the environment, but your health as well. So what is a person to do stuck between these two worlds? Enter Ketotarian.

The perfect marriage between plant-based and ketogenic diets, Ketotarian takes all the next-level health benefits of a traditional ketogenic diet and gives it a plant-based twist, eliminating the often inflammatory foods that make up most keto diets. These are some of our favorite Ketotarian-friendly products that we just can’t get enough of.

Our Current Healthy Obsessions: Ketotarian Must-Haves Dr. Will Cole

Andrea Cogley – Ghee Packets

To make sure I stay on track with my diet (especially when traveling or eating out) I make sure to throw one of these travel ghees in my bag so I can add it to coffee, tea or any vegetables I get while I’m out and about!

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Yvette Johnstone – Nuco Coconut Wraps

I love sandwiches and wraps but they aren’t the most low-carb option when sticking to a Ketotarian lifestyle. These wraps make it so I don’t have to give up my favorite lunches since they are made with coconuts instead of carb-heavy, inflammatory grains. They also come in a variety of flavors making them the perfect choice for my plant-based lifestyle.

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Emily Miller – Sea Snax Seaweed Sheets

With having a 20 month old son, finding the perfect (but quick) Ketotarian snack is essential for me! This is why I love these dried seaweed sheets! They are a quick and easy on the go snack that I can eat anywhere! I love adding in some tuna and avocado oil mayo as an easy vegequarian option lunch or snack!

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Ashley Lees – Coconut Oil Packets

When I am on the go and sticking to a Ketoarian diet my absolute favorite product to take everywhere I go is Artisana Coconut Oil Packets. They are easy to add to anything wherever I am to be sure I am getting enough fats in for the day.

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Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.

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