Blog

Seed Cycling: How To Balance Your Hormones Naturally With This Functional Medicine Approved Tool

A comprehensive guide to harnessing the benefits of seed rotation for natural hormonal balance. Here’s how it works and how to get started.

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Feeling Off Postpartum? Exactly How To Balance Hormones After Pregnancy

Feeling off after a pregnancy? Here’s how to get back on track. 1. Eat Healthy Fats, 2. Support Your Liver, 3. Focus on sleep (as much as possible)..

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Understanding The Overlooked Connection Between Chronic Pain + Mental Health

Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.

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Irritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More

Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.

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Our Current Healthy Obsessions: Natural Stress Relief

An inside look at our functional medicine clinic and our favorite stress reducing tools.

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Does Progesterone Cause Weight Gain? What You Need To Know About This Hormone-Metabolism Connection

Progesterone has the potential to cause both weight gain and weight loss, depending on lifestyle, hormone levels, and other present health conditions.

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The Best Wellness Gifts For Every Type Of Mom In Your Life

The ultimate health and wellness gift guide to celebrate every important woman in your life this Mother’s Day 2023.

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Unlocking the Mind-Body Connection: Why Mental Health is Just as Important as Physical Health (+ Exactly How to Support Both!)

All about the connection between mental and physical health and the exact tools you need to support both areas of your health.

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Collagen: Why This Is My Secret Weapon For Repairing A Leaky Gut

For “leaky gut syndrome”, Collagen can help repair & seal damaged intestines because it contains needed amino acids, glutamine, & proline.

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The Top Signs Of Estrogen Dominance + Exactly How To Overcome This Hormone Imbalance Naturally

Women with estrogen dominance may experience bloating, rapid weight gain, breast tenderness, mood swings, heavy menstrual bleeding…

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The Most Common Wellness Mistakes Even The Healthiest People Make

The Most Common Wellness Mistakes Even The Healthiest People Make A lot of my patients practice good health habits. They don’t eat much junk food, they avoid artificial sweeteners, they exercise….and yet, they still have health issues they can’t seem to get ahead of. They’ve already tried all the obvious moves, but they have underlying…

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19 Signs You’re Achieving Optimal Health

19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones coming to see me. And yet, when I dig a little deeper, asking about medications and symptoms, sleep quality and energy level and mood, I find that many of them…

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Functional Medicine: A Guide To The Future of Healthy Living

It looks like we aren’t doing so well. The United States spends more than $3 trillion each year on health care (more than what the next 10 countries spend combined!) and yet, according to the Journal of the American Medical Association, (1) out of 13 industrialized nations, the United States is dead last when it comes to several…

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How To Boost Your Energy & Stay Energized Throughout the Day

What does it take to get you through the day? More caffeine? More sugar? An emergency catnap? Many of my patients tell me that they never feel quite well-rested enough, no matter what they do, and as a society, we are more fatigued than ever, even when we get enough sleep. It’s an epidemic of…

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It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing

It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing People don’t come to see me because they are feeling great. They come to see me, in my capacity as a functional medicine practitioner, because something is wrong. They have a particular health issue, or multiple issues, or just a general feeling…

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A Definitive Functional Medicine Guide To Organ Meats

Discover what nutrients and health benefits you can gain from organ meats with this guide!

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