Our Current Healthy Obsessions: Must-Have Travel Essentials
Who doesn't love a good vacation?! While fun, between germs, lack of sleep, and various time zones, traveling can also be stressful on the body. Therefore, taking those extra steps to stay on top of your wellness game while away from home is super important. After all, no one wants to get sick on vacation. These are the essentials my functional medicine team always makes sure to take with them wherever they are going so they can stay healthy and enjoy their time away.
Emily F. - Clearly Filtered Water Bottle
"If there's anything I know about traveling, it's that my body goes into high-stress mode. One way I combat that energy is by staying hydrated, but you can't always guarantee clean water will be available to you. With Clearly Filtered's filtered water bottle, I am confident that those pesky contaminants that conventional water filters can't catch will be drawn out of my water and away from my body no matter where I am!"
Danielle S. - Athletic Greens
"When traveling it can be very hard to make sure you are getting the proper nutrients your body needs. Thats why I make sure I take Athletic Greens travel packs with me. It is so easy to carry for they come in single serve packets and I can add to my water wherever I may be. Athletic Greens ensures that I am getting in multivitamins, minerals, probiotics, digestive, metabolism, and immunity support all in one serving."
Brianna T. - Thrive Market
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Candice G. - Pique
"A TSA compliant and money saving tip I learned from our team is to always carry a few favorite teas with you. This makes it easy to get some hot water before you flight and enjoy this soothing ritual in the midst of all the chaotic energy that can come with travel. For the absolute purest teas I always go with Pique and I like their Cinnamon Fasting Tea & the Ginger Digestion Elixir for travel!"
Hollie D. - The Magnesium
Yvette J. - LivOn Labs Lypo-Spheric Vitamin C
"When traveling the last thing I want is to get sick, whether that is during my trip or right after I get home. To keep my immune system in peak condition, I make sure to take a daily pack of LivOn Labs Lypo-Spheric Vitamin C. Their specialized liposomal technology ensures maximum bioavailability so my body is getting every ounce of this essential nutrient!"
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Dr. Will Cole - TMAC Fitness
"Daily movement is something that I take very seriously. And since I travel so much to speak about functional medicine around the country, it's important for me to have a way to workout wherever I go. My great friend Todd McCullough put together the ultimate workout that you can do anywhere you have internet access. The best part is that it requires zero equipment and can be done in as little as 20 minutes!"
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WRITTEN BY A GUEST AUTHOR
REVIEWED BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.