A New Frontier in Protein Science: How to Level Up Your Routine 

As more and more people recognize the importance of protein for performance, muscle building, and overall health, supplement options have become so abundant that it’s hard to know where to start. 

Perfect Amino has become my go-to recommendation for supporting muscle growth and recovery. 

This is really not just another protein supplement— it’s designed based on precise ratios and a deep understanding of exactly how our bodies synthesize and use amino acids to build proteins. And I’ve seen great results with my patients. 

I wanted to break down the science for you so that you can see exactly why I recommend this product, and how you can use it to optimize your fitness and protein routines. 

Amino Acids and Complete Proteins: An Overview

Proteins are made up of amino acids. Our bodies need 20 different kinds of amino acids to function, 11 of which we make ourselves, and 9 of which we have to get from food or supplements. 

Our bodies need all of these amino acids in order to function properly. Some foods and protein powders only include some of the 9 essential amino acids (essential in this case meaning we don’t produce them and have to obtain them externally)— these are considered incomplete protein sources. 

If a food or supplement contains all 9 essential amino acids, it’s considered a complete protein source. While it’s possible to get all of the amino acids we need by combining different incomplete protein sources, complete sources are the most efficient way to go. 

The Next Level: Amino Acid Ratios and Avoiding Excess

What happens within the body when we take a protein supplement or eat a protein-rich food? First, the body breaks the protein down into its amino acid components— the building blocks. 

Then, we use those amino acids, along with the different kinds that our bodies naturally produce, to build new proteins. These are the proteins that our bodies can actually use.

If we don’t have all the essential amino acids we need, the body can’t build new proteins. But there’s more to the story, and this is what Perfect Amino has tapped into. 

We don’t just need all of our essential amino acids— we also need them to be in a specific ratio. 

If we have an excess of one or more amino acids, this excess can’t be used to create new proteins. But we also can’t store amino acids. So what happens to the leftovers? They get converted into glucose (sugar) or body fat. 

The same concept applies to having too little of one amino acid. This throws off the ratio, meaning that some of the other amino acids become unavailable for use and also get converted to glucose or body fat. 

Perfect Amino stands out because of its precision here. This supplement contains all of the pure essential amino acids the body needs in the exact ratio we need to build new proteins, without the excess. 

The power of this precision is that the body uses up to an unprecedented 99% of the amino acids— which means when you take Perfect Amino, you’re building new protein, muscle, and collagen without the caloric impact of excess amino acids, and without even breaking a fast.

Nucleic Acid Building Blocks for Protein Synthesis 

Let’s go even deeper into the science of protein for a minute. The process of protein synthesis requires DNA (the blueprints our cells are built on) and RNA (the messaging molecules that take info from DNA and tell our cells how to work and build with it). 

Essentially, DNA and RNA tell our cells how to use amino acids to build new proteins. 

But our DNA and RNA can become degraded as a result of aging, toxin exposure, and various environmental factors. 

When it comes to protein synthesis specifically, the result of this damage may be that the messaging system weakens, and our ability to use amino acids to create new proteins becomes less effective or efficient. 

To address this potential issue and optimize protein synthesis, Perfect Amino includes nucleic acid building blocks— these are the building blocks of DNA and RNA. 

Benefits of Perfect Amino

Here’s a quick look at some of the most significant benefits of Perfect Amino. 

Benefits For Performance

Perfect Amino may help to optimize muscle mass, strength, and endurance during workouts, and speed up muscle recovery afterwards. 

It’s a great choice for athletes, but really anyone who exercises regularly can benefit from the optimization that this amino acid supplement provides. 

Benefits For Intermittent Fasting 

One of my favorite things about Perfect Amino is that you can integrate it seamlessly into an intermittent fasting protocol. 

This is especially relevant if you’re someone who does workouts during a fast. Taking most protein supplements (or protein foods) will cause you to break your fast. But working out in a fasted state without amino acids from protein can also lead to muscle loss. 

Because of the essentially nonexistent caloric impact of Perfect Amino (one serving contains less than one calorie, which is not considered to break a fast as it’s less than your fasting blood sugar levels), you can take it while fasting to help improve muscle recovery and prevent muscle loss. 

Benefits For Fat Loss

If you’re struggling to lose fat, Perfect Amino may be able to help. Amino acids and protein in general help the body build lean muscle and burn fat. 

But the catch with most protein powders is that because they don’t contain a precise ratio of amino acids, the excess gets converted to sugar. This triggers an insulin spike, and when there’s more sugar than necessary in the body, it gets stored as body fat. 

Perfect Amino’s 99% utilization rate means that you get the protein without the sugar, the calories, the insulin spike, or the extra body fat. 

How To Use It 

There are several different ways to use Perfect Amino depending on your goals, body size and weight, fitness routine, and health profile. 

For most people, a baseline of 1-3 servings daily (depending on your body weight) is recommended, either in tablet or powder form. Those who work out daily may want to take higher doses. Perfect Amino works quickly— it’s usually absorbed within 23-30 minutes. 

It’s generally best to take Perfect Amino separately from other proteins or fats – either 30 minutes before, or 1-2 hours after (but this isn’t absolutely essential). 

You can check out this guide for more details on how and when to use Perfect Amino. Of course, everyone is different, and for more personalized guidance on how to integrate this supplement into your routine, you may want to work with a trusted functional medicine practitioner. 

An Innovative Approach to Amino Acids

It’s important to me to only recommend products I truly trust and believe in. I’ve been impressed with BodyHealth and their breakthroughs in working with protein science to develop this innovative amino acid supplement. 

If you want to build lean muscle, without the caloric impact of other protein sources — you need PerfectAmino. Go to BodyHealth and use code DRWILLCOLE20 to receive 20% off your first order.

Disclaimer: This is a sponsored blog post. We only partner with brands that we believe will provide value to our readers.