Vitamins + Herbs
Magnesium: Top 10 Benefits According To A Functional Medicine Expert
Learn the top 10 magnesium benefits and how to choose quality sources, according to a functional medicine expert.
Biofilm Disruptors 101: The Key To Gut Healing?
How do biofilm disruptors work, and can they help you heal your gut? Here’s how they work for SIBO, gut infections, and beyond.
Benefits of Marshmallow Root: The Gut-Healing Herb You Need to Know About
The gut-healing herb everyone should be talking about. Learn about the most important marshmallow root benefits for gut health and how it can help you.
Methylation: What It Is, Why You Should Care About It + What To Do If It Isn’t Working
All about methylation support and what happens when it’s not working properly.
A New Frontier in Protein Science: How to Level Up Your Routine
As more and more people recognize the importance of protein for performance, muscle building, and overall health, supplement options have become so…
Inositol + PCOS: Benefits, Considerations, and Ideal Dosage
Inositol is a sugar that, in supplement form, may help treat PCOS. Let’s talk about the benefits, risks, and ideal dosage amounts.
GLP-1 Supplements To Naturally Boost Your Metabolism
Certain supplements can help increase your GLP-1 levels, which can aid in helping burn calories and fat. Let’s talk about the best GLP-1 supplement options.
Is Berberine Really Nature’s Ozempic?
Berberine is said to benefit weight loss and metabolic health. Let’s take a look at how it compares to GLP-1’s and its other potential health benefits.
How to Use Phospholipids as the Anti-Toxin to a Toxic World
Learn how to use PC and phospholipids as your ultimate detoxification tool on a cellular level.
What Are The Benefits + Uses Of Methylene Blue?
Methylene blue is commonly used to treat methemoglobinemia. Let’s discuss its benefits, uses, forms, and effects.
