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Vitamins + Herbs

Everything You Need To Know About Fat-Soluble & Water-Soluble Vitamins

Everything You Need to Know About Vitamins Dr. Will Cole

Everything You Need To Know About Fat-Soluble & Water-Soluble Vitamins When a patient walks through the doors of my functional medicine center, I know that I am looking at someone who already has sifted through the vastness of wellness information that is available at our fingertips. Most likely they are already well versed about supplements,…

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The Power & Science Of Adaptogens From A Functional Medicine Expert

How an Elimination Diet Can Optimize Your Health and Heal Your Gut Dr. Will Cole 2

The Power & Science Of Adaptogens From A Functional Medicine Expert If you take a look into the wellness world, you might think that every health-conscious person on the planet is adding different blends of adaptogens to every meal and snack. While adaptogens are some of my top go-to tools to use in my daily…

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The Favorite Superfoods & Herbs Of A Functional Medicine Expert

The Favorite Superfoods & Herbs of a Functional Medicine Expert Dr. Will Cole

The Favorite Superfoods & Herbs Of A Functional Medicine Expert Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and…

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Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About

Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About Dr. Will Cole

Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About In the world of adaptogens—plant medicines with medicinal properties that restore balance to almost any area of the body—there are a few superstars that boost wellness in multiple ways. As a functional medicine practitioner, it is my job to uncover the contributing factors that underlie people’s health…

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A Functional Medicine Guide To Supplements

How To Use Supplements Dr. Will Cole

A Functional Medicine Guide To Supplements I have a love-hate relationship with the internet. On one hand, it’s a fantastic way to get great information right at your fingertips (like this article!) On the other hand, it is full of conflicting information – especially about health, and even more specifically about vitamins and supplements. If…

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The Important Signs Of Magnesium Deficiency + How To Fix It

Having Enough Magnesium Dr. Will Cole

The Important Signs Of Magnesium Deficiency + How To Fix It Your body is a breathtaking symphony of intricate biochemical pathways working in harmony every second of your life. We often take for granted the many facets which make up our bodies and how these simple elements and chemical reactions compose our very being. One…

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The Top 8 Herbs To Support Cellular Health

The Top 8 Herbs To Support Cellular Health Dr. Will Cole

The Top 8 Herbs To Support Cellular Health The cells of our body are often referred to as the ‘’building blocks of life.’’ You have over 200 different types of cells that, when combined together, make up the different areas of your body including your muscles, bones, and organs. They are responsible for taking in…

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