The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome
The difference between regenerative and organic farming, the role of healthy soil microbes, and how this impacts our health.
Debunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs
Everything you need to know about the best and worst cooking oils and the damaging effects of certain industrial seed oils on your health.
Jessie Inchauspé: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)
The negative impact of high blood sugar (hormone imbalances, chronic inflammation, and more) and simple ways to lower glucose levels.
How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)
Everything you need to know about glyphosate and how this chemical can impact your health long-term, plus tips for detoxing it from your body.
Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships
How to cultivate healthy connections and discern toxic relationships and gaslighting to transform your mental and physical health.
Detox Do’s & Don’ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!)
Tips to detox the right way, what aspartame does to your brain, and exactly how to overcome histamine intolerance.