The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Tips to detox the right way, what aspartame does to your brain, and exactly how to overcome histamine intolerance.
If you want true, sustainable results, here’s the rundown on the top cleanse and detox myths and truths so you can reclaim you health.
Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips
By understanding your brain type and what triggers happiness in you (do you love routine or spontaneity?) you can do more of what you love.
How to build a life we love by trying new things and not being afraid to fail so we can become who we were meant to be.
Joey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips)
How to shift our mindset around food, setting up a morning routine, the benefits of cold plunges, and more tips to elevate your health.
Wellness Trends: The Latest In Nutrition, Natural Beauty, Biohacking + Fitness (Ask Me Anything Episode!)
A look into what the wellness world is predicting for next year and what health trends are as clinically effective as they are cool.