Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes, Best Microbiome Tests + How To Recover From Unhealthy Food Choices (Ask Me Anything Episode! special guests: Functional Medicine Team)
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In this week's fan favorite, the latest Ask Me Anything episode, my functional medicine patient team and I cover poop tests and what they are good for, how to get back on track after some unhealthy food choices, tips for living gluten-free and our favorite memories so far at the functional medicine telehealth clinic. We also go over a patient case review uncovering some genetic variants that can predispose to autoimmune-inflammation issues, gut health problems, mold (mycotoxin) reactions, food sensitivities and more!
A few of my favorite things we cover this episode:
- How to identify your health triggers and make sure they’re not hindering your wellness
- The connection between our health and illnesses with certain times of the year
- How to find support when family and friends aren’t aligned with your own health journey
- An introduction to living a gluten-free lifestyle + how to optimize your health
- A look at our favorite memories from working at the functional medicine clinic (Hint: Jump Scares!)
- A deep dive into a patient case study revolving around genetic predisposition, mold illnesses, and slow detoxing abilities
Links to things we talked about in this episode:
- Vitamin D3 K2
- Dry Farms Wine
- Intuitive Fasting
- Oseamalibu.com code WILLCOLE for 10% off your first order
- Drinksound.com/drwillcole code WILL20 for 20% off
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.