The Wellness Tony Stark Ranks The Best Longevity Biohacks | Gary Brecka

In this episode, I sit down with Gary Brecka, human biologist and founder of one of the most advanced wellness labs in the world. Gary opens up about his former life in the mortality analytics industry, and how it led to an epiphany that changed everything. We explore his powerful approach to health that goes beyond medications—tapping into nutrients, sleep, oxygen, and environmental detox to activate the body’s innate intelligence. Whether you’re deep into biohacking or just starting your wellness journey, this episode delivers the tools, science, and inspiration to help you thrive.

Many people strive to achieve optimal health and peak performance, understanding that their well-being is key to unlocking their full potential. However, they often find themselves overwhelmed by the sheer volume of conflicting health information and quick-fix solutions that fail to address their unique needs. This leads to frustration, stagnation, and a decline in overall wellness. But there is a path to true health transformation that cuts through the noise and offers science-backed, personalized strategies.

Gary Brecka has dedicated his life to pioneering innovative health solutions that empower individuals just like you to achieve their best selves.

A few of my favorite things we cover in this episode: 

•    How Gary Brecka went from mortality expert in life insurance to wellness entrepreneur
• Why modern medicine often overlooks the true drivers of chronic illness
• The overlooked power of nutrient deficiency and why it's behind so many chronic conditions
• The science and therapeutic use of molecular hydrogen water
• Why Gary believes hydrogen therapy is the future of biohacking
• How hyperbaric oxygen therapy enhances mitochondrial health and recovery
• The truth about tap water toxins, fluoride, and mineral deficiencies
• His top five free wellness tools: grounding, sunlight, breathwork, hydration, and sleep
• The 5-part sleep routine Gary swears by for deeper rest and optimal brain detox
• The right (and wrong) ways to do cold plunging for mood, recovery, and metabolism

Links to things we talked about in this episode: 

• If you use my link, you’ll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. So make sure to check out DrinkAG1.com/willcole to get started with AG1’s next gen and notice the benefits for yourself.
• Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.
• You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
• Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.
• Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.

Happy listening and we hope you learned a little bit more on the art of being well!

If you like what you hear, please rate and review the podcast, hit subscribe and pass it along to a friend.

In Health,

Dr. Will Cole