The Best Way To Restore Your Gut-Feeling Connection (+ Exactly Why You Would Want To!)
Why your gut-feeling connection matters, how it impacts your emotional and physical health, and the easiest way to restore this connection.
Read MoreDr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
The orgasm gap between men and women, the truth behind women’s sex drives, causes of hormone problems, and natural birth control methods.
Read MoreThe Link Between Belly Fat & Hormone Health (+ Why Calories Don’t Play The Role You Think They Do)
Belly fat is less about calories and more about your hormones. Explore 4 helpful tips to lose cortisol belly fat and decrease adrenal stress.
Read MoreThe Ultimate 21-Day Plan To Restore Your Gut-Feeling Connection
Your go-to plan to bridge the gap between your emotional and physical health for long-term, sustainable healing.
Read MoreDr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance
How to find your unique gut type, the pros and cons of probiotics, histamine intolerance, and the importance of diversity for gut health.
Read MoreOur Current Healthy Obsessions: Clean Skincare Products For A Glowing Complexion
An inside look at our functional medicine clinic and our favorite clean skincare products.
Read MoreDana Claudat: Feng Shui Myths & Truths, Home Detox Tips, Smudging, Crystals + Optimizing Your Space For Better Sleep
The best ways to detox our homes through smudging, crystals, and aromatherapy and how to optimize our space for better sleep and focus.
Read MorePros + Cons Of Whey Protein: Debunking The Myths Around This Popular “Health” Food
Is whey protein actually healthy? As an essential component of a healthy diet, the source of your protein is crucial to the health benefits and risks.
Read MoreShocking Erythritol-Heart Health Link, Shilajit Adaptogen Secret + How Trauma Is Stored In The Body (Ask Me Anything Episode!)
The gut microbiome influence on your mental and physical health, stress, trauma, and autoimmunity, and the research on erythritol and stroke.
Read MoreExactly How To Detox Your Body To Balance Your Hormones Naturally
Steps to detoxing the body: make your life a cleanse, exercise, meditate to reduce stress, and get adequate sleep.
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