Radhi Devlukia-Shetty: Ayurvedic Insights On Nightshades, Coffee, Tongue Scraping, Spices, Acupressure, Mantras & Finding Joy With Foods That Love You Back

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In this episode, join me as I delve into the world of holistic nourishment with Radhi Devlukia-Shetty, a clinical dietitian and Ayurvedic Health Counselor. Radhi's culinary journey, deeply rooted in family traditions, unveils the importance of embracing cultural history in the kitchen. Explore Ayurvedic principles that will help transform your approach to cooking. Gain profound insights into the Ayurvedic perspective on food's journey through the body, including a balanced approach to consuming challenging-to-digest foods. Radhi shares practical wisdom and, digestion tips for plant-based eaters, and the significance of morning rituals for holistic well-being. Immerse yourself in the art of holistic nourishment.

A few of my favorite things we cover in this episode:

  • Fostering a love for food from family
  • Embracing family history in your cooking
  • Ayurvedic principles for beginners
  • Radhi’s love for spices and experimenting with them in the kitchen
  • Sattva mode and exploring the essence of ojas
  • Ayurvedic insights into food’s layered journey in the body
  • Nightshades and a balanced approach to consuming harder to digest foods
  • The mode of ignorance and unveiling low frequency foods
  • Digestion tips for plant-based eating
  • Morning routines like meditation, tongue scraping and dry brushing

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

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Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.