The Real—And Not So Real—Benefits of Salt Caves (Halotherapy)
Salt caves can help clear your sinuses, improve the health of your skin, and even improve your mood. Learn about how salt caves and halotherapy work!
Read MoreThe Alpha-Gal Syndrome + Red Meat Connection
This syndrome, caused by a lone star tick bite, can trigger allergic reactions to meat. But what can you do about it to lessen your symptoms, and return to being able to eat what you want?
Read MoreHow To Clear Up Hormonal Acne Fast And Naturally
Learn how to clear up hormonal acne fast. Treat breakouts topically with gentle exfoliation and balance your hormones with diet and lifestyle changes.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreThe Superfood Benefits of Sea Moss + Risks Debunked
Sea moss is a nutrient-dense oceanic superfood with many health benefits similar to seaweed and other algae. Try it for radiant skin and thyroid support.
Read MoreMagnesium: Top 10 Benefits According To A Functional Medicine Expert
Learn the top 10 health benefits of magnesium, how to choose quality bioavailable sources, and dosage recommendations according to a functional medicine expert.
Read More9 Best Natural Antihistamines For Allergies and Immune Health
Natural antihistamines are a powerful tool in fighting immune and allergy responses without negative side effects. 1. Stinging Nettle, 2. Vitamin C…
Read MoreThe Truth About Chronic Lyme Disease (And How to Treat It)
Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.
Read MoreDr. Cole’s Guide To Bone Broth: Benefits, Recipes & Vegan Alternative
Bone broth is one of the best ways to support gut health and reduce overall inflammation. Here’s how it helps the body and creative ways to use it.
Read MoreDr. Josh Axe: Mindset as Medicine, Power of Placebo + Health Hot Topics
In this captivating episode, I had the privilege of sitting down with Dr. Josh Axe, a distinguished leadership expert, entrepreneur, and esteemed physician. We discuss Dr. Axe’s extraordinary journey – from enduring ten months of bedrest due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation.
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