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Why The Morning Is The Best Time To Workout

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Why The Morning Is The Best Time To Workout It’s no secret that I’m a big fan of morning workouts. (Almost) every day, I wake up and cycle, lift weights, or do a circuit-training or HIIT workout for about 30 minutes. A morning workout is a staple part of my daily routine, and I recommend…

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Worried About Mold Exposure? Here’s What You Need To Know

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Worried About Mold Exposure? Here’s What You Need To Know If you eat a healthy diet, exercise, and manage stress but you’re still dealing with inflammation-related health issues, mold may be to blame. Exposure to mold can trigger health issues, and exacerbate existing health problems, by triggering an inflammatory storm in the body. That’s why,…

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Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?

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Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession? As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health, and help you live your healthiest, most productive life. Making healthier nutrition choices isn’t always easy. And it’s not just…

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5 Simple Wellness Practices That Can Be Done At Home For Maximum Health

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5 Simple Wellness Practices That Can Be Done At Home For Maximum Health Wellness treatments and therapies are great tools for elevating your health. But with so many options – massages, sauna sessions, yoga classes, skin treatments, etc – it can add up pretty quickly; both for your wallet and for your busy schedule. As…

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Do You Have The Gene Mutation That Affects 40% Of The World?

Everything You Need To Know About Lyme Disease + How To Heal Naturally Dr. Will Cole

Do You Have The Gene Mutation That Affects 40% Of The World? Genes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations…

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Everything You Need to Know About Caffeine, Coffee, and Cold Brew

A Functional Medicine Expert's Guide to Beating a Cold + Boosting Immunity Dr. Will Cole

Everything You Need to Know About Caffeine, Coffee, and Cold Brew If you’re a coffee-lover, you may have noticed that scientists can’t seem to make up their minds about whether caffeine is healthy or not. You might be frustrated to see a headline saying “Caffeine is good for you!” only to see a headline—sometimes the…

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Your Go-To Guide To The Wonderful World Of Tea

The Functional Medicine Guide To Enhancing Longevity Dr. Will Cole

Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…

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