New Year, New Me: Exactly What You Need To Support Vibrant Wellness This Year + Beyond
If you’re like the majority of people this time of year, you’ve probably set intentions to eat healthier, exercise more, and lose weight. Well, fast forward a few months, and most of these resolutions fall by the wayside.
In fact, research shows that 95% of all New Year's Resolutions are exercise or health related, but only about 10% of people stick to their resolution after just 3 months! But you don’t have to be a part of that statistic. The problem isn’t your goal, the problem is what you are doing to reach that goal.
The thing is, most people either go for quick fixes like trendy cleanses to lose weight or focus on the antiquated concept of calories in, calories out. That’s why I put together a list of my favorite items to help you finally reach your health goals.
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By getting to the root cause of your health problems - whether that’s weight loss resistance, low energy, or autoimmune conditions - you'll be able to finally see long-term, sustainable results. After all, you can’t lose weight to get healthy…you have to get healthy to lose weight!
My book Intuitive Fasting and my supplement pack Calm Yourself (complete with three personally curated supplements, The Curcumin, The Brain-Adrenal Balancer, and The Detoxer), will help you identify and fight the biggest driving force behind why you feel the way that you do: Chronic inflammation.
Spoiler alert: there’s a reason this book made The New York Times best-seller list, and includes the main principles I built the foundation of my decade-long career on, helping thousands of people overcome their chronic health problems via my telehealth functional medicine clinic.
Here’s exactly why these two items are key for helping you reclaim your health once-and-for-all.
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Dr. Will Cole's Personal Picks
To Elevate Your Wellness
1. You’ll finally find the perfect diet
Reason number one why diets fail? They are focused on restriction rather than healing. Instead, Intuitive Fasting teaches you to listen to your body so you can finally heal your relationship with food and find what foods work for your specific biochemistry. You’ll learn what foods nourish your body and make you feel great. No more fad diets or second guessing - this book helps your craft the perfect diet, no matter what your needs are.
2. You’ll lower inflammation
A lot of people don’t realize that inflammation is at the core of most common health woes and exists on a spectrum: from mild symptoms such as weight gain and fatigue on one end, to autoimmune conditions on the other. The food you eat is dynamically influencing how you feel by either feeding inflammation or fighting it.
Intuitive Fasting will guide you through an anti-inflammatory eating plan, while all the supplements in Calm Yourself work synergistically to target the storm of chronic inflammation that has built up in your body.
3. You’ll facilitate weight loss
Hormone imbalance is one of the main drivers of weight gain that I see in my patients. You could live in the gym and eat like a rabbit and still have trouble losing weight until you address the underlying cause behind these hormone fluctuations. And what could that be? You guessed it, inflammation.
Not only will the New Year, New Me bundle help you lower inflammation, you’ll also be supporting proper hormone health with The Brain-Adrenal Balancer that facilitates healthy cortisol levels that, when out of whack, contribute to higher rates of belly fat.
4. You’ll have more energy
Being healthy isn’t all about how you look, it’s also about how you feel. Even if losing weight isn’t your goal, this bundle will help you live the thriving life you deserve. Brain fog, fatigue, and a weak immune system are all symptoms of out-of-control inflammation, poor gut health, imbalanced hormones, and chronic stress and restriction.
So, if you’re currently dreading keeping up with your health goals, do something different, address the root cause of your health problems, and start living the thriving life you deserve!
As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
Gut Feelings
Healing The Shame-Fueled Relationship
Between What You Eat And How You Feel