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Sal Di Stefano

Sal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements

Influencer red flags, the truth behind protein powder and branch chain amino acids, tips for starting a podcast, and favorite podcast guests.

seed cycling

Seed Cycling: How To Balance Your Hormones Naturally With This Functional Medicine Approved Tool

A comprehensive guide to harnessing the benefits of seed rotation for natural hormonal balance. Here’s how it works and how to get started.

feeling off postpartum

Feeling Off Postpartum? Exactly How To Balance Hormones After Pregnancy

Feeling off after a pregnancy? Here’s how to get back on track. 1. Eat Healthy Fats, 2. Support Your Liver, 3. Focus on sleep (as much as possible)..

mental health connection

Understanding The Overlooked Connection Between Chronic Pain + Mental Health

Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.

IBS go to guide

Irritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More

Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.

LeAnn Rimes

LeAnn Rimes: Her Wellness Routine For Hormone Balance & Energy, Healthy Travel Hacks + Cultivating Spiritual Connection

LeAnn’s favorite hacks for staying healthy on the road, wellness non-negotiables, and what it means to reconnect to our innate spirituality.

our current healthy obsessions natural stress relief

Our Current Healthy Obsessions: Natural Stress Relief

An inside look at our functional medicine clinic and our favorite stress reducing tools.

AMA May 2023

Hot or Not: Ozempic Craze, Parasite Cleanses, Carnivore Diets, Forest Bathing + Benadryl Tik Tok Challenge (Ask Me Anything Episode!)

From the latest Ozempic craze for weight loss to carnivore diets, get expert insight as to what wellness trends are actually worth it.

jason and colleen wachob

Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)

Science-backed longevity secrets, the importance of protein, intentional eating, and how to fight diet culture by caring about what you eat.

progesterone weight gain

Does Progesterone Cause Weight Gain? What You Need To Know About This Hormone-Metabolism Connection

Progesterone has the potential to cause both weight gain and weight loss, depending on lifestyle, hormone levels, and other present health conditions.