Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents

In this enlightening episode of The Art of Being Well, I have the pleasure of talking with Maggie Berghoff, a serial entrepreneur and a powerhouse in the health and wellness industry. Maggie’s expertise spans from the importance of lab testing for personalized health strategies to understanding and managing different types of inflammation. We dive into practical tips for resetting your pantry and fridge, discuss common skincare mistakes and how to make healthier swaps, and explore why maintaining optimal vitamin D levels is so crucial. Maggie also offers valuable advice for parents on supplementation and baby products. Additionally, we tackle some of the hottest topics in wellness today, including the rise of the carnivore diet, anti-diet culture, and the body positivity movement. Join us for a conversation that is both informative and inspiring, providing you with the tools you need to elevate your health and well-being.

Maggie Berghoff is a successful serial entrepreneur who has made an undeniable mark in the health and wellness industry. Her passion for helping people lead happier, healthier lives is at the core of all she does - as an entrepreneur, an author, a wellness leader, and a business mentor to thousands of health & wellness professionals.

Maggie is a USA Today National Best-Selling author of the new book, "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” She has been in Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Glamour, Under Armour, and USA Today, along with national TV and top podcasts.

Maggie is also a devoted mother of three young children, embodying the balance of a thriving career and a fulfilling family life.

For a deeper dive into Maggie's business and entrepreneurial services, visit her website at maggieberghoff.com. For her wellness materials, you can visit eattotreat.com. You can also connect with her on TikTok and Instagram under the handle maggie_berghoff.

A few of my favorite things we cover in this episode: 

• The importance of lab testing for understanding personal health needs, and how to determine which labs to get
• Pro-tips for resetting your pantry and fridge.
• Understanding inflammation types and how to identify and interpret them for your health routine.
• Common mistakes people make with skincare and better-for-you swaps.
• The significance of maintaining optimal vitamin D levels.
• Top tips for parents regarding supplementation and baby products.
• Maggie’s perspective on the rise of the carnivore diet, anti-diet culture, and the body positivity movement.

Links to things we talked about in this episode: 

• Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts!
• Head to Manukora.com/WILLCOLE to get $25 off your Manuka Honey Starter Kit.
•  Resist aging at the cellular level and go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off.
• Try AG1 and get a FREE 1-year supply of Vitamin D3+k2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.

Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole