Mold exposure symptoms

The research around mold exposure is continuing to grow as well as our understanding of the mechanisms by which mold affects our health and how it can lead to specific symptoms. Though it often takes testing those previous factors to get a formal diagnosis, there are a handful of broad symptoms to look out for that those skewed levels can cause. 

If you are struggling with any of these symptoms of mold exposure, ask your doctor about running the above labs to better assess if mold truly is contributing to your health problems.

1. Weight gain

High levels of SOCS3 have been correlated with insulin and leptin resistance. (4) Leptin is responsible for telling your body to burn fat for energy, but in cases of leptin resistance your body stops recognizing leptin leading to unnecessary fat storage and trouble losing weight.

Plus, when one hormone is out of whack, it typically leads to a cascade of further hormone imbalances. Studies have also seen the link between high cortisol and weight gain, with unhealthy visceral fat being higher in those with high cortisol levels. (5)

2. Fatigue

Cortisol is meant to be high in the morning but slowly taper off throughout the day to help you fall asleep. However, in the cases of chronic fatigue (also known as HPA-axis dysfunction), there's a miscommunication between your brain's communication with your adrenals. This can lead to consistently high levels of cortisol and lead to chronic fatigue.

Studies have continued to look at this correlation with one study, in particular, showing that 93% of individuals with chronic fatigue had at least one mycotoxin present in their urine. (6)

3. Mitochondrial issues

What’s one thing you remember from your high school science class? Chances are, it’s that mitochondria are the powerhouse of your cells and are responsible for energy production. But when they are damaged, it leads to poor cellular health - and since your body is made up entirely of cells - can contribute to everything from chronic fatigue, brain fog, muscle weakness, autoimmune conditions, and overall poor health.

Studies have shown that mycotoxins can cause oxidative stress that leads to mitochondrial dysfunction over time. (7) And while we are still learning about the mechanisms of mold exposure, mycotoxins are also believed to decrease levels of your important NAD+ coenzyme, which can lead to increased oxidative stress, reduced mitochondrial function, and inhibit the production of ATP molecules and healthy mitochondria. (8)

4. Mental health problems

Mold might be to blame if you are struggling with anxiety, depression, mood swings, or brain fog. While researchers haven’t been able to directly study the effect of mold exposure on the brain, they believe it has to do with mycotoxins causing an autoimmune-inflammatory response in the hippocampus of the brain.

How to heal from mold exposure

So how do you detox your body from mold? Working with a qualified practitioner who can identify where mold fits into your health case is the first step. Then, once they are able to identify possible mold exposure through lab work, they will be able to determine the best course of action for detoxing mycotoxins from your body.

Here are a few ways that you can start overcoming mold exposure today:

1. Spend time outside

Sunshine can help improve mitochondrial function and lower MSH levels.

2. Try intermittent fasting

Fasting is a superstar tool for lowering inflammation and increasing NAD+ levels that help improve mitochondria function. (9) My book Intuitive Fasting is a great resource if you are new to fasting.

3. De-stress

The most basic answer to “what does mold toxicity feel like?” is simply a noticeable increase of stress on the body. Anything you can do to mitigate your body's stress response is going to help bring down cortisol levels. Breathwork, meditation, and other mindfulness practices can be incorporated throughout your day to bring a sense of calm wherever you are. I also love adaptogens like ashwagandha and rhodiola to help balance cortisol levels.

4. Try going keto

This popular high-fat, low-carb diet has been shown to be a powerful tool for improving mitochondria health. Once healing is underway, I tend to recommend a more flexible, cyclical ketogenic diet for many people struggling with biotoxin issues like mold.

5. Follow an anti-inflammatory diet

A clean, whole foods diet can do wonders for your health. However, when you are needing to detox from mold toxicity, you might need to go the extra mile with the foods you eat. An elimination diet can help you find out exactly which foods are triggering inflammation in your body so that you can really make sure you are fighting inflammation full force. Also, adding in more foods that are known anti-inflammatories like turmeric can up your defenses even more.

Seeking help from a functional medicine expert

Ultimately, a functional medicine expert will be able to determine for sure whether or not mold is a part of your health case. By digging beneath the surface, we work to find the root cause of why you feel the way you do and put all the pieces of the puzzle together with targeted protocols for healing. As one of the first telehealth clinics, we work with people all over the world to help them overcome these health problems they have had for years so that they can reclaim the health they deserve.

For further reading on mold, check out my articles on the top foods most likely to contain mold, exactly where mold can be hiding in your home, and what you can do to overcome mold toxicity issues.

As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.

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