Exactly What You Need To Do To Spring Clean Your Health This Season (+ Beyond!)

spring cleaning

Did you know that getting enough sleep is just as important for your health, if not more, than the foods you eat? Since your sleep impacts everything from your immunity, brain function, and hormone health, most of us could benefit from prioritizing sleep a lot more than we do.

In fact, only 35% (1) of people - about 1 in 3 Americans - regularly get the recommended 7 hours (2) of uninterrupted sleep every night. And with daylight savings this month, we lose yet another hour of sleep, putting our health at risk.

That’s why I put together my Spring Ahead bundle, to equip you with everything you need for both optimal sleep and a healthy immune system! So instead of spring cleaning your house this season, let’s focus on spring cleaning your health, by cultivating better sleep from the inside out!


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In this bundle, I give you everything you need to optimize the various pathways involved in your body’s sleep functions. Not only will this bundle help you fall asleep faster and stay asleep longer, you’ll also be working to overcome any underlying dysfunctions that inhibit you from getting a good night’s rest.

Three of my supplements from The Collection - The Magnesium, The Brain-Adrenal Balancer, and The Omega+ - come together to restore balance to out-of-whack hormones, stress levels, and neurotransmitters that leave us chronically wired, tired, and fatigued. There’s a reason why these three supplements are some of my best selling products (and why Google searches for magnesium, omega fats, and adrenal supplements are at an all time high….because they really do work!).

Here’s exactly how my Spring Ahead bundle is the key to rehabbing your sleep once-and-for all!

Spoiler alert: Keep ready until the end for three, exclusive bonus additions to this bundle! Just remember, they are ONLY available for the first 30 bundles!

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To Elevate Your Wellness

1. You’ll regulate your body’s sleep system

As the fourth most abundant mineral in your body, magnesium is essential for almost every single bodily process - including, you guessed it, restorative sleep. This is because magnesium acts as fuel for your body’s GABA receptors that help regulate your body’s sleep system.

The Magnesium is formulated with carefully curated magnesium compounds backed by research & studies for their enhanced bioavailability to improve absorption into the body - specifically Albion chelated magnesium + magnesium L-threonate, the only form of magnesium proven in animal studies to cross the blood-brain barrier so you are reaping as much of magnesium’s powerful benefits as possible!

2. You’ll rebalance your cortisol-melatonin rhythm + lower stress

Melatonin is responsible for regulating your sleep-wake cycle by helping you fall asleep at night. It is inversely proportional to cortisol - your body’s stress hormone. In a healthy individual, melatonin levels are supposed to be low in the morning when cortisol levels spike to help you get up and out of bed. Then throughout the day, melatonin levels start to increase while cortisol decreases, culminating in a melatonin surge at the end of the day to help you fall asleep.

Unfortunately, factors like chronic stress can throw this delicate rhythm out of balance and cause cortisol levels to be consistently high. Ever wonder why you get that “second wind” in the evening? That is known as adrenal fatigue and you can thank high cortisol for that!

The Brain-Adrenal Balancer features a curated blend of clinically tested and proprietary herbal blends and nutrients, including adaptogens and nootropics designed to regulate an imbalanced cortisol rhythm, support relaxation, promote restful sleep, and reduce stress and anxiety.

3. You’ll facilitate optimal hormone + brain health

What’s the key ingredient to a healthy brain and hormones? Healthy fats! The Omega+ features necessary omega-3 healthy fats that are vital for optimal cognitive function and balanced hormones, and more. The Omega+ is formulated with MaxSimil® monoglyceride fish oil that has a 3x greater EPA+DHA absorption rate than an equivalent dose of other leading fish oils. 

Not only will The Omega+ help get your brain and hormones on the right track (which will lead to better sleep), it will also help keep your mind sharp while you are awake to fight off any brain fog as you adjust to the season and time change!

But if you thought this bundle was good, just wait until you see what else we have for you!

The first 30 people to purchase this bundle will also receive a few of my favorite products, from some of my favorite brands so you can spring clean EVERY area of your life and stay on top of all aspects of your wellbeing!

1. Branch Basics mini concentrate + spray bottle

This is a multi-purpose, eco-friendly, and safe cleaning solution from Branch Basics can be used for any cleaning job when diluted with water. Their products are all non-toxic and free of fragrance, hormone disruptors, and harmful preservatives. The mini concentrate makes one bottle of All-Purpose solution that can be used to treat stains on clothes, wash produce, clean countertops, dishes, and more. When the bottle is empty, the only thing you need to repurchase is the concentrate to refill. Use this to get ahead on your spring cleaning!

2. Kroma Wellness Ultimate Vitality Latte mix

Kroma Wellness' Ultimate Vitality Latte combines a powerful pairing of adaptogenic reishi mushrooms and turmeric to leverage their unique properties known to boost immunity, reduce inflammation, and improve digestion while helping to support your inner calm and well-being. And if that wasn’t enough, turmeric is known for its powerful antioxidants that have been used to help fight the signs of aging.

3. Beekeeper's Naturals Propolis Immune Support Daily Throat Spray & LIMITED EDITION Matcha + Propolis Energy Lozenges

With just four sprays, the daily throat spray from Beekeeper's Naturals will give you powerful antioxidants & other immune-boosting compounds from the all-star ingredient of bee propolis. If you’re traveling, recovering, or feeling increased stress or fatigue, up your consumption to four sprays no more than five times daily. And, try the lozenges when your immune system is in need of an extra caffeine boost. Each lozenge contains ceremonial grade Japanese matcha, propolis, honey, and 7.5mg of caffeine to give you the extra buzz you need to keep going strong - all while staying environmentally conscious!

But don’t forget - these extras are only available for the first 30 bundles! 

So don’t wait, spring clean your way to better health and invest in my Spring Ahead bundle before it disappears on March 31st and save over $50 off regular price!

As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.

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  1. United States, Department of Health and Human Services, Centers for Disease Control and Prevention. “Short Sleep Duration Among US Adults”Centers for Disease Control and Prevention, 2 May 2017, www.cdc.gov/sleep/data_statistics.htm
  2. United States, Department of Health and Human Services, Centers for Disease Control and Prevention. “How Much Sleep Do I Need?”Centers for Disease Control and Prevention, 2 March 2017, www.cdc.gov/sleep/about_sleep/how_much_sleep.html.

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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.

Gut Feelings Dr. Will Cole 6

Gut Feelings

Healing The Shame-Fueled Relationship
Between What You Eat And How You Feel