Podcast

How to shift our mindset around food, setting up a morning routine, the benefits of cold plunges, and more tips to elevate your health.

A look into what the wellness world is predicting for next year and what health trends are as clinically effective as they are cool.

Cellular health, hacks to improve your mitochondria, the super nutrient, Urolithin A, and what you need to know to support anti-aging.

A deep dive into energy medicine, unlocking your chakras, quantum leaping, and how to use crystals in your wellness routine.

How Epstein–Barr virus (EBV) can trigger health problems and the best tips, dietary recommendations, and supplements to overcome it.

Coffee recommendations, how to fill in nutritional gaps with supplements, and animal-based diets and fasting for autoimmunity.

Tips for a healthy conception including the best supplements, how to freeze your eggs, and the top factors that contribute to infertility.

Different types of psychedelics, microdosing, and the latest science-backed research on their use for PTSD and other health problems.

Favorite underrated superfoods, the controversial benefits of raw dairy, and how to overcome some of the side effects of going keto.

Bone broth, selective cleansing, immortal jellyfish treatments, and more tips to achieving a healthier skin microbiome.