Podcast

The top free radical triggers and how to get more antioxidants through supplements and food.

Early cancer screening, top longevity labs, and what’s causing the rise of late-life diseases in younger people.

Tips to give up alcohol, pursuing what makes you happy, and how to use the tools in your toolbox to become the best version of you, this episode will give you the push you.

Top clean living tips for parents, favorite non-toxic swaps, and to an inside look at conventional vs. non-toxic dry shampoo.

Peptide benefits for newbies, castor oil packs, and how to time sauna and cold plunges with your workouts.

How to heal from mold toxicity, why it’s possible to eat meat ethically and sustainably, and how connecting to our ancestry can benefit our health.

Surprising factors contributing to nutrient deficiencies, the top warning signs, and how to get your nutrient levels back on track.

How to care for your skeletal muscle through exercise and nutrition and what happens when you neglect caring for your muscles.

How to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and “natural” flavors.

How processed food is hurting our communities, the ins-and-outs of food deserts, and tips for smarter grocery shopping.