Podcast
Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame
The best ways to build muscle, the amount of protein and carbohydrates we should actually be eating and the ins and outs of intermittent fasting.
Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle
The top warning signals of mental health problems and how to overcome past trauma and current pain through understanding the neurocycle.
Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
Our take on the latest social media wellness trends including 3-2-8 workouts, the mustard and cottage cheese diet for weight loss, and the hype around collagen protein and cold plunges.
Emma Lovewell: Following Your Passion To Success, Peloton Behind-The-Scenes, Representation In Wellness + Pro Tips For Gardening Newbies
How to harness your passions into future success, the life of a fitness instructor, representation in wellness, and gardening pro-tips.
Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits
The most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, and what supplement + food labels actually mean.
Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality)
How to find healing during pain and adversity, what it means to live a spiritual life, the power of prayer, and the science of spirituality.
Parasite Deep Dive: Symptoms, Labs, Cleanses + Treatments For This Gut Health Problem (+ Emotional Parasites That Damage Your Health!)
Everything you have ever wanted to know about intestinal (and emotional!) parasites and natural ways to start healing.
Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media
Behind-the-scenes of recipe development, how Half Baked Harvest was born, and top tips for getting the perfect food pic.
Hot or Not: Berberine “Nature’s Ozempic”, Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
Red light masks, benefits of dry scooping pre-workout, chia seed water cleanses, and whether or not berberine is actually “nature’s ozempic”.
Dr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths + Truths, Tongue Diagnostics + Understanding Your Element Type For Optimal Health
Exactly how TCM and acupuncture work – meridians, energy flow, and different element types – and a look at tongue diagnostics.
Emily Morse: Let’s Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships)
Hormone disruptors that hinder our libido, the long-debated impact of kegels, and whether or not you should give non-monogamy a try.
Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)
The benefits of seed and skin cycling, the rise of digital detoxes, nature’s cereal, and whether or not you should stock up on sea moss.
