Podcast
Adam Mason: Debunking Organic Food & Vegan Diet Myths, Decoding Egg & Meat Food Labels (Free-Range, Pasture-Raised)
How to decipher food labels, why no one should be vegan, and the difference between regenerative, conventional, and organic farming.
Bobby Berk: Designing A Home You Love For Your Mental Health, Benefits Of Scents & Light + Pro-Tips For Plant Parent Newbies
The impact of scents and light on your mood and pro-tips to creating a home you love.
Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health
The best types of probiotics (spore vs. soil-based?), how to choose the right probiotic, and the ins-and-outs of how probiotics work in your microbiome.
Darin Olien: Top Toxins To Avoid, Cell Phone Dangers + EMF Blocker Myths + Truths
The shocking amount of toxins in our food, cleaning, and personal care products, and the dangers of cellphones and EMF exposure.
Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)
Pros and cons of cycle syncing, what qualifies as “girl dinner” (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress.
Biet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy)
A glimpse into how we can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing.
Hashimoto’s Deep Dive: Shocking Causes, Surprising Symptoms + Natural Remedies For This Autoimmune Thyroid Condition (Mentally & Physically!)
The top symptoms of Hashimoto’s disease, what causes this condition, and ways you can support your health both physically and mentally.
Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame
The best ways to build muscle, the amount of protein and carbohydrates we should actually be eating and the ins and outs of intermittent fasting.
Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle
The top warning signals of mental health problems and how to overcome past trauma and current pain through understanding the neurocycle.
Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
Our take on the latest social media wellness trends including 3-2-8 workouts, the mustard and cottage cheese diet for weight loss, and the hype around collagen protein and cold plunges.
