Podcast
Emily Morse: Let’s Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships)
Hormone disruptors that hinder our libido, the long-debated impact of kegels, and whether or not you should give non-monogamy a try.
Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)
The benefits of seed and skin cycling, the rise of digital detoxes, nature’s cereal, and whether or not you should stock up on sea moss.
Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths)
The origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut.
Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies)
The ideal frequency and consistency of your poop and the best foods, supplements, and lifestyle tools to support healthy bowel movements.
Jennifer Fisher: Restaurant Pro-Tips, Her Essential Labs, Going Ketotarian, Kid-Friendly Food Hacks + Why Not All Salt Is Created Equal
The journey from patient to viewing food as fuel, hacks for eating clean at a restaurant, and tips to get your kids to eat healthier.
Sal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements
Influencer red flags, the truth behind protein powder and branch chain amino acids, tips for starting a podcast, and favorite podcast guests.
LeAnn Rimes: Her Wellness Routine For Hormone Balance & Energy, Healthy Travel Hacks + Cultivating Spiritual Connection
LeAnn’s favorite hacks for staying healthy on the road, wellness non-negotiables, and what it means to reconnect to our innate spirituality.
Hot or Not: Ozempic Craze, Parasite Cleanses, Carnivore Diets, Forest Bathing + Benadryl Tik Tok Challenge (Ask Me Anything Episode!)
From the latest Ozempic craze for weight loss to carnivore diets, get expert insight as to what wellness trends are actually worth it.
Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)
Science-backed longevity secrets, the importance of protein, intentional eating, and how to fight diet culture by caring about what you eat.
Riopy: Healing Frequencies Of Music, Physical Manifestations Of Trauma & How To Teach Yourself Anything
Spirituality and meditation, the healing power of music, harnessing the mind-body connection, and how to teach yourself anything.
Debunking Clean Skincare Myths, Shocking Pore-Clogging Ingredients & Acne Triggering Foods & Supplements To Avoid with Danielle Gronich + Kayleigh Christina
Pro-tips for choosing clean makeup and sunscreen, surprising pore-clogging ingredients, and how to heal skin problems from the inside-out.
Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar
The top four secrets to managing blood sugar and real life, clinical results of The Glucose Method 4-week program.
