Podcast
Hashimoto’s Deep Dive: Shocking Causes, Surprising Symptoms + Natural Remedies For This Autoimmune Thyroid Condition (Mentally & Physically!)
The top symptoms of Hashimoto’s disease, what causes this condition, and ways you can support your health both physically and mentally.
Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame
The best ways to build muscle, the amount of protein and carbohydrates we should actually be eating and the ins and outs of intermittent fasting.
Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle
The top warning signals of mental health problems and how to overcome past trauma and current pain through understanding the neurocycle.
Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
Our take on the latest social media wellness trends including 3-2-8 workouts, the mustard and cottage cheese diet for weight loss, and the hype around collagen protein and cold plunges.
Emma Lovewell: Following Your Passion To Success, Peloton Behind-The-Scenes, Representation In Wellness + Pro Tips For Gardening Newbies
How to harness your passions into future success, the life of a fitness instructor, representation in wellness, and gardening pro-tips.
Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits
The most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, and what supplement + food labels actually mean.
Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality)
How to find healing during pain and adversity, what it means to live a spiritual life, the power of prayer, and the science of spirituality.
Parasite Deep Dive: Symptoms, Labs, Cleanses + Treatments For This Gut Health Problem (+ Emotional Parasites That Damage Your Health!)
Everything you have ever wanted to know about intestinal (and emotional!) parasites and natural ways to start healing.
Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media
Behind-the-scenes of recipe development, how Half Baked Harvest was born, and top tips for getting the perfect food pic.
Hot or Not: Berberine “Nature’s Ozempic”, Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
Red light masks, benefits of dry scooping pre-workout, chia seed water cleanses, and whether or not berberine is actually “nature’s ozempic”.
