Podcast
Ashley Nickelsen: Debunking “Healthy” Snack Labels, Best Sweeteners Ranked + Total Carbs VS Net Carbs
How to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and “natural” flavors.
Shawn Stevenson: Is Healthy Eating Only For The Wealthy? Do Processed Foods Increase Mood Disorders & Poverty? The Latest Shocking Nutrition Science
How processed food is hurting our communities, the ins-and-outs of food deserts, and tips for smarter grocery shopping.
Arielle Lorre: Overcoming Orthorexia, Pro-Tips For Cooking At Home, Recovery After Addiction + Top Beauty Treatments For Youthful Skin
Overcoming orthorexia, pro-tips for cooking at home, and the best laser treatments for youthful skin.
Hot or Not: Ozone Therapy, Favorite Non-Toxic Swaps, PCOS Hair Loss Tips + Greens Powders Ranked (Ask Me Anything Episode!)
The best non-toxic product swaps, ranking greens powders, health benefits of ozone therapy, and ways to support PCOS hair loss.
Multiple Sclerosis Deep Dive: Out-Of-The-Box Therapies, Natural Treatments + The Trauma-Autoimmune Component
Different types of MS, natural food and supplement solutions, out-of-the-box therapies, and tools to support your mental health.
Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries
The best mental health supplements, how to vet supplement quality, and tips for digestive distress.
Adam Mason: Debunking Organic Food & Vegan Diet Myths, Decoding Egg & Meat Food Labels (Free-Range, Pasture-Raised)
How to decipher food labels, why no one should be vegan, and the difference between regenerative, conventional, and organic farming.
Bobby Berk: Designing A Home You Love For Your Mental Health, Benefits Of Scents & Light + Pro-Tips For Plant Parent Newbies
The impact of scents and light on your mood and pro-tips to creating a home you love.
Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health
The best types of probiotics (spore vs. soil-based?), how to choose the right probiotic, and the ins-and-outs of how probiotics work in your microbiome.
Darin Olien: Top Toxins To Avoid, Cell Phone Dangers + EMF Blocker Myths + Truths
The shocking amount of toxins in our food, cleaning, and personal care products, and the dangers of cellphones and EMF exposure.
