Podcast

The gut microbiome influence on your mental and physical health, stress, trauma, and autoimmunity, and the research on erythritol and stroke.

The connection between physical and emotional health, shameflammation, behind the scenes of writing Gut Feelings, and toxic diet culture.

The realities of perimenopause and menopause, hormone labs, natural remedies for balanced hormones, and how to overcome weight loss plateaus.

An inside look into GP’s daily wellness routine, the cultural impact of “conscious uncoupling”, and calling out medical gaslighting.

What it looks like to avoid caretaker “burnout” by prioritizing restorative sleep, managing blood sugar, and using music therapy.

Simple self-care tips and why caring for yourself isn’t selfish, the best clean skincare products, and ways to stay grounded.

How to use food as medicine, navigating difficult relationship changes, and embracing personal growth to transform your life.

Overcoming the laziness principle, red light therapy, whole-body vibration exercises, breathwork, mold-free coffee, and more biohacking tips.

Hospital vs. home birth differences, midwife benefits, the “fourth” trimester, natural childbirth, and the importance of quality skincare.

Why hormone imbalances can influence anxiety, hair loss, and more and how to heal with supplements, intermittent fasting, and food medicines.

The importance of bees and organic beekeeping for our health and the planet and how honey can improve everything from immunity to fertility.

Harness the health benefits of nature through forest bathing, grounding, houseplants, and tips to reconnect to the earth.