Podcast

Exactly how TCM and acupuncture work – meridians, energy flow, and different element types – and a look at tongue diagnostics.

Hormone disruptors that hinder our libido, the long-debated impact of kegels, and whether or not you should give non-monogamy a try.

The benefits of seed and skin cycling, the rise of digital detoxes, nature’s cereal, and whether or not you should stock up on sea moss.

The origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut.

The ideal frequency and consistency of your poop and the best foods, supplements, and lifestyle tools to support healthy bowel movements.

The journey from patient to viewing food as fuel, hacks for eating clean at a restaurant, and tips to get your kids to eat healthier.

Influencer red flags, the truth behind protein powder and branch chain amino acids, tips for starting a podcast, and favorite podcast guests.

LeAnn’s favorite hacks for staying healthy on the road, wellness non-negotiables, and what it means to reconnect to our innate spirituality.

From the latest Ozempic craze for weight loss to carnivore diets, get expert insight as to what wellness trends are actually worth it.

Science-backed longevity secrets, the importance of protein, intentional eating, and how to fight diet culture by caring about what you eat.