ABOUT THE BOOK
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum®, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
Join our FREE challenge and kick off the New Year by discovering your food triggers to reset your system and calm inflammation! Starting January 6th, 2020 we’ll be following the elimination plan from my best-selling book The Inflammation Spectrum.
Depending on your quiz results (online or in the book) and your individual inflammation levels, you’ll be following either our Core4 track for 4 weeks or Elimin8 track for 8 weeks. We’ll be eliminating a specific set of foods most likely to cause inflammation before reintroducing them to determine exactly which foods your body loves and which foods your body hates. By uncovering what foods work best for your body, you’ll be able to calm inflammation and start to overcome ongoing symptoms and achieve the thriving health you deserve.
So, what’s the cost? It’s free, join below!
FOR JOINING THE FREE CHALLENGE STARTING JANUARY 6TH, 2020 YOU’LL RECEIVE:
- A free shopping guide for the one-week meal plan in the book
- Discount codes for healthy snacks
- Weekly emails with additional tips, recipes, and encouragement
- Access to a private FB group to interact with myself and other participants
All you’ll need: A copy of The Inflammation Spectrum (if you don’t have one already) to follow along with us!
What the wellness world is saying
about The Inflammation Spectrum®
“Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.”
“Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution are fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.”
“The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you’ll not only learn how inflammation impacts your health but you’ll also discover the specific foods your body loves and hates to start healing your health problems—no guessing needed.”
“The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness.”
“I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to re-boot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down the path towards daily optimal health.”
“I have had bloating problems for about ten years and fatigue issues for about six and Dr. Cole was the first person to get to the root of my issues. It was such a relief to know the exact problems and have a team to fight them full force alongside of me. Dr. Cole’s detailed plan that was constructed personally for my healing has been a game changer. He and his team have made it feel so attainable with recipes and encouragement throughout the week. I couldn’t be more thankful.”
“Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you’ve ever been confused about your health, this is the book to read to start making positive changes, naturally through delicious food medicines.”
“Dr. Will Cole is a go-to expert on all things functional medicine for my client’s health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out what foods your body loves. This is grace-based eating at its best.”
“Inflammation is the root of all evil when it comes to health. It’s a serious problem that many of us are living with and we don’t even know it! With Dr. Will Cole’s The Inflammation Spectrum, there’s finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health and happiness.”
“If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation hands down. Without systemic and chronic inflammation throughout your body, you can thrive and experience the best health possible. In The Inflammation Spectrum, Dr. Will Cole understands this concept abundantly and offers up his invaluable clinical wisdom on how to nourish yourself to keep the fires of inflammation at bay. This book will help you put out the fire that’s keeping you fat and sick with a whole food-based ketogenic diet that’s tailor made for you!”
“Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed focus to stopping chronic illness before it takes hold.”
“Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can change lives. Dr. Cole’s book features Functional Medicine-based quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile.”
“In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness.”
“In The Inflammation Spectrum my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best.”
“Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct correlation to the broader issue of inflammation. As a chef devoted to changing the world through food, I am excited for you to enjoy the epic education that is found within the following pages.”
“Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life.”