Podcast

Peptide benefits for newbies, castor oil packs, and how to time sauna and cold plunges with your workouts.

How to heal from mold toxicity, why it’s possible to eat meat ethically and sustainably, and how connecting to our ancestry can benefit our health.

Surprising factors contributing to nutrient deficiencies, the top warning signs, and how to get your nutrient levels back on track.

How to care for your skeletal muscle through exercise and nutrition and what happens when you neglect caring for your muscles.

How to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and “natural” flavors.

How processed food is hurting our communities, the ins-and-outs of food deserts, and tips for smarter grocery shopping.

Overcoming orthorexia, pro-tips for cooking at home, and the best laser treatments for youthful skin.

The best non-toxic product swaps, ranking greens powders, health benefits of ozone therapy, and ways to support PCOS hair loss.

Different types of MS, natural food and supplement solutions, out-of-the-box therapies, and tools to support your mental health.

The best mental health supplements, how to vet supplement quality, and tips for digestive distress.