8 Surprising Health Benefits of Cuddling

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

What Are MCTs? The Top MCT Oil Health Benefits

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.

The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.

Do you have a mood imbalance? Improve your mood naturally through these expert diet and supplement suggestions.

Health & happiness are a two way street. Boosting serotonin leads to better gut health, & vice versa. Here’s how to improve them both simultaneously.

Explore these powerful natural remedies to improve memory and overall health.

Everything you need to know about good and bad fats and the benefits of healthy fats for thriving brain, hormone, and gut health.

The gut-brain connection, and which foods to include in your diet to improve mental health.