Your Go-To Guide For Treating Candida Overgrowth with Functional Medicine

How does Candida overgrowth show up in your body? Explore how to detect and treat high candida levels that cause bacterial overgrowth.

The Depression-Serotonin Connection: What Really Causes Depression According To A Functional Medicine Expert

The surprising new research that challenges everything we thought we knew about treating depression and how we can begin to heal, naturally.

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.

The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.

Do you have a mood imbalance? Improve your mood naturally through these expert diet and supplement suggestions.

Health & happiness are a two way street. Boosting serotonin leads to better gut health, & vice versa. Here’s how to improve them both simultaneously.

Explore these powerful natural remedies to improve memory and overall health.