A Functional Medicine Guide To Overcoming Anxiety + Depression

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

Exactly Why You Need Vitamin D + Sunlight For Optimal Health

Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.

The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.

Do you have a mood imbalance? Improve your mood naturally through these expert diet and supplement suggestions.

Health & happiness are a two way street. Boosting serotonin leads to better gut health, & vice versa. Here’s how to improve them both simultaneously.

Explore these powerful natural remedies to improve memory and overall health.

Everything you need to know about good and bad fats and the benefits of healthy fats for thriving brain, hormone, and gut health.

The gut-brain connection, and which foods to include in your diet to improve mental health.

Understanding exactly what the vagus nerve is and how we can use it to our advantage when it comes to our health.

How to protect your health from the long term effects of a lesser known health trigger: electric magnetic fields.