Brain Health
Exactly How To Overcome Brain Fog By Optimizing Brain Health With Functional Medicine
Learn more about reducing brain inflammation, lowering stress, and other ways to help deal with the symptoms of brain fog.
Read More5 Ways Negative Emotions Impact Your Health
Being mindful and living a healthier life.
Read MoreEating Healthy Can Make You Happier (Yes, Really!)
Improving Brain health one food item at a time.
Read MoreType 3 Diabetes? Here’s Just How Connected Dementia Is to Nutrition
Lifestyle changes and decreasing the risk of dementia.
Read MoreScience-Backed Therapies For PTSD You Probably Haven’t Heard Of
A functional medicine perspective on PTSD.
Read MoreOrthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?
Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession? As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health, and help you live your healthiest, most productive life. Making healthier nutrition choices isn’t always easy. And it’s not just…
Read MoreYour Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreThe Functional Medicine Guide To Enhancing Longevity
The Functional Medicine Guide To Enhancing Longevity Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we once imagined…
Read MoreYour Complete Functional Medicine Guide: To Clear Glowing Skin
Your Complete Functional Medicine Guide: To Clear Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face from…
Read MoreRevive Your Sex Drive: The Top Reasons For Low Libido
Revive Your Sex Drive: The Top Reasons For Low Libido Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak)…
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