Brain Health
The Benefits of Meditation for Brain Health: How Mindfulness Can Improve Cognitive Function
Exactly how the time honored practice of meditation can help improve cognitive functional and overall brain function, naturally.
Read MoreUnderstanding The Overlooked Connection Between Chronic Pain + Mental Health
Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.
Read MoreUnlocking the Mind-Body Connection: Why Mental Health is Just as Important as Physical Health (+ Exactly How to Support Both!)
All about the connection between mental and physical health and the exact tools you need to support both areas of your health.
Read MoreThe Best Way To Restore Your Gut-Feeling Connection (+ Exactly Why You Would Want To!)
Why your gut-feeling connection matters, how it impacts your emotional and physical health, and the easiest way to restore this connection.
Read MoreExactly What You Need To Do To Spring Clean Your Health This Season (+ Beyond!)
Exactly why you need to support your health this season and our best tips for optimizing your sleep, immunity, and overall health!
Read MoreCan Anemia Cause Depression and Anxiety? The Hidden Link Between Iron Deficiency + Mental Health
Vitamin and mineral levels are important for optimal mental function. If you are experiencing depression symptoms, Iron Deficiency Anemia could be to blame.
Read MoreThe 6 Best Supplements To Support Optimal Brain Health + Cognitive Function
Make your mental health a priority with these 6 best vitamins and supplements for brain fog, mood swings, and cognitive function.
Read MoreA Functional Medicine Guide GABA + How To Optimize This Essential Neurotransmitter
Mental health can make or break your well-being. Learn about GABA and how to increase this mood-stabilizing brain chemical here!
Read MoreExactly How To Support Parkinson’s Disease Symptoms Naturally
Exactly How To Support Parkinson’s Disease Symptoms Naturally In my telehealth functional medicine clinic, I work with patients diagnosed with a variety of chronic health problems. While most chronic conditions don’t have a cure, people are still able to reclaim their health by mitigating their symptoms or even putting them into remission. Parkinson’s disease is…
Read MoreThe Top 10 Best Foods For Brain Health
True wellness begins in the kitchen. Improve brain health with these nutrient rich foods: Eggs, walnuts, fatty fish, berries…
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