Blog

12 Of The Most Common Food Intolerances

If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.

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Is Sucralose Safe To Have? Let’s Talk About This Artificial Sweetener + Your Health

Sucralose is a common artificial sweetener, but it might not be the best for your health. Here’s what you should know about this popular sugar alternative.

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Holiday Gift Guide

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How A Lymphatic Drainage Massage Could Level-Up Your Immune System

Manual lymphatic drainage is a type of massage that helps lymph fluid flow through the body. I review its health potential and how to do one yourself.

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A Functional Medicine Approach To Treating Crohn’s Disease

Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.

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What Are The Benefits + Uses Of Methylene Blue?

Methylene blue is commonly used to treat methemoglobinemia. Let’s discuss its benefits, uses, forms, and effects.

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How Holistic Health Is Empowering Women To Reclaim Their Wellness

Holistic care is changing the course of women’s health in the medical field. It allows women’s voices to be heard and provides long-term, sustainable healing.

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9 Natural Ways To Regulate Your Cycle And Balance Hormones

Let’s take a look at some natural solutions that can help regulate your period, get your cycle back on track, and allow you to regain control of your health.

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Can Peptide Therapy Really Benefit Your Health?

Peptide therapy comes in many forms, known for helping with aging, chronic pain, and hormone levels. Let’s discuss its potential impacts on your health.

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Medical Gaslighting: Signs And How To Overcome It

When your doctor dismisses you, it can be difficult to know what to do next. Let’s talk about how to ensure your voice and symptoms are taken seriously.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

6 Myths About Food And Exercise Debunked

by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…

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5 Herbs To Incorporate Into Your Spring Wellness Routine

Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier, warmer options like oatmeal, curries, and stews. As humans,…

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Tried + Failed At The Keto Diet? Do This Instead

Ways to elevate your keto diet.

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Healthy Lunch Ideas For Work!

Hi I’m Andrea Cogley (recently married! note the name change from Andrea Martin ) I’m Dr. Cole’s Office Manager and Clinic Health Coach. You’ve heard from me before in some of my previous articles. In this next series I’m going to cover healthy office lunches based on what I eat while I’m at work! When…

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Easy And Healthy Lunch Ideas For The Office

by Andrea Cogley Hi! I am Dr Cole’s clinic manager. In my last post, I started to document what I bring to work for lunches during the week at the Functional Medicine health center. Hopefully they start to give you some healthy lunch ideas for the work week, or any time really! Article continues below Make…

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11 Best Smoothies for Reducing Inflammation

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…

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