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Your Vaginal Microbiome Matters More Than You Think (Here’s Why)

Get to know your vaginal microbiome: why it’s important, how it connects to your gut microbiome, signs of an imbalance, and tips for support.

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Exactly How To Follow a Low Salicylate Diet (And Who It’s Right For)

Your guide to determining whether a low salicylate diet is right for you + exactly what you can and can’t eat, and everything else you need to know.

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Struggling With Infertility? The Top 6 Ways To Support Fertility + The Functional Medicine Labs You Need To Know About

Here’s what you need to know about functional medicine infertility testing and the best ways to support your fertility naturally.

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Can Semaglutide Curb Alcohol Cravings? A Functional Medicine Take On the Latest Research

Is there a new use for Ozempic? What early studies say about semaglutide for alcohol cravings and addiction.

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The Gut-Sauna Connection: How Infrared Therapy Supports Gut Health

Infrared and red light therapy offer whole body, anti-inflammatory, detoxifying effects that support the gut. Here’s how it works.

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Sjögren’s Disease: Your Definitive Functional Medicine Guide To Healing Naturally

Natural Sjögren’s treatment includes nutritional and self-care strategies, support for the gut and oral microbiome, and more.

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How to Optimize Your Glymphatic System For Better Brain Detoxing

The best evidence-backed tips and practices to optimize sleep and brain detox via the glymphatic system.

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How The Medical Industrial Complex Is Hurting Your Health + How To Take Your Power Back | Brigham Buhler

Click An Icon Below To Subscribe When I first met Brigham Buhler, I knew we had to bring this conversation to The Art of Being Well. Brigham is someone who walked away from a successful career in the conventional healthcare industry because he couldn’t stay silent about what he saw. In this episode, we get into…

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Trauma, Toxins & Spiritual Curses: The Truth About “Mystery Illnesses” | Dr. Jessica Peatross

Click An Icon Below To Subscribe What if the root cause of your symptoms isn’t in your head – but hiding in your environment, your mouth, or even your past trauma? In this episode, I sit down with Dr. Jessica Peatross, a brilliant integrative medicine physician who left conventional medicine after seeing firsthand how often…

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Top Manuka Honey Benefits For Whole Body Health

The most impressive manuka honey benefits for gut health, oral health, skin health, and more, and why it’s different from other kinds of honey.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Favorite Keto Products

With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic diet – a high-fat, moderate protein, low-carb way of eating, it can take a little bit more strategy to get into a groove. But with so many health benefits like weight loss, enhanced brain function,…

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Vitamin Sea: The Top Oceanic Superfoods

We live on a planet covered by water. About 70 percent of the Earth’s surface is underwater and our climate, not to mention the health of all living species, are intimately connected to the ocean. Half the oxygen we breathe is produced by sea vegetation, so why not look to the sea for health remedies…

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15 Simple Healthy Diet Recipes Your Whole Family Will Love

1. Grain & Gluten-Free Chocolate Brownies With Cassava Flour I love brownies. They are one of my favorite desserts. Before I was aware of the many negative ingredients in most conventional store-bought mixes, our favorite was the blue box Pillsbury brownie mix. Not a fan of almond or coconut flour with the taste and texture…

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These Foods Will Help You Feel Fuller — Longer

When hanging out at home or spending all day working at a desk, cravings can creep up and it is easier to indulge in mindless snacking, which can quickly lead to you feeling a little bit dissatisfied all day long. But by relying on extremely satisfying, satiating foods, we can help limit our eating to…

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Our Current Healthy Obsessions: Eco-Friendly Food Storage

Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…

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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items

by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…

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