Blog

Is Berberine Really Nature’s Ozempic?

Berberine is said to benefit weight loss and metabolic health. Let’s take a look at how it compares to GLP-1’s and its other potential health benefits.

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Foods To Eat And Limit For An Enlarged Prostate

Let’s take a look at the best foods to eat to help with an enlarged prostate, with a 4-day sample meal plan to help you start healing naturally.

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How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health

How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…

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Can Hypothyroidism Be Reversed?

Hypothyroidism can be managed and potentially reversed if the right steps are taken. Let’s talk about treatment options and whether a cure is possible.

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What Is The Bredesen Protocol? An Evidence-Based Review

The Bredesen Protocol is said to help reverse the effects of cognitive decline. Let’s analyze the claims and controversies and if there’s any truth to it.

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How To Overcome Graves Disease Through Diet

A look into what Graves’ disease is, what the symptoms are, and how you can be helped to live relatively symptom-free through a healthy diet.

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The Best Foods For Fighting Memory Loss

The food we eat naturally impacts our gut health, but they can also have an effect on our brain health. Let’s talk about the best diet for fighting memory loss.

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11 Effective, Natural Remedies For Treating Lyme Disease

There are some great, effective ways to heal from Lyme disease symptoms naturally. Let’s talk about the top natural remedies I recommend to my own patients.

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How to Use Phospholipids as the Anti-Toxin to a Toxic World

Learn how to use PC and phospholipids as your ultimate detoxification tool on a cellular level.

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12 Of The Most Common Food Intolerances

If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan

I have spent years treating patients for their health issues, and I have witnessed firsthand just how powerful food can be in either fueling disease or facilitating optimal health. I have watched the fallout from trendy diets that failed those who followed them, and I have watched some of them succeed temporarily, but ultimately fail.…

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Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

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How To Prevent + Treat Nausea, Naturally: A Functional Medicine Perspective

How To Prevent + Treat Nausea, Naturally: A Functional Medicine Perspective We are all familiar with the feeling of nausea. What starts as a sour stomach can leave you hovering over the toilet vomiting up your latest meal – an unpleasant description for an equally unpleasant situation. A virus, motion sickness, or food poisoning are…

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Pharmaceutical Overload: Why You Might Not Need That Prescription

Pharmaceutical Overload: Why You Might Not Need That Prescription There is no question that the pharmaceutical industry makes a profit. According to the World Health Organization, the global pharmaceuticals market is worth $300 billion annually, and that figure is expected to rise to $400 billion within the next three years. But what happens when medical…

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13 Tips For Staying Healthy While Eating At A Restaurant

13 Tips For Staying Healthy While Eating At A Restaurant The average American eats out at restaurants four to five times per week, and everyone knows restaurant food isn’t usually health food, with its typically high salt, high sugar content. Many people worry that they’ll never be able to go to a restaurant again if…

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The Surprising Toxins Hiding In Your Mattress + Impacting Your Health

The Surprising Toxins Hiding In Your Mattress + Impacting Your Health The importance of sleep cannot be overlooked. Sleep takes up approximately a third of each day and your entire life. It’s a time for your body to rejuvenate itself and allows for your body to function optimally. Even just one night of poor sleep…

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