Blog
WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
- ALL BLOG POSTS
- Autoimmune
- Brain Health
- Detoxing/Toxins
- Energy
- Fasting
- Food
- Functional Medicine
- Gut Health
- Hormone Health
- Inflammation Spectrum
- Ketotarian®
- Mindful Living
- Skin Health
- Staff Obsessions
- Thyroid Health
- Vitamins + Herbs
Our Current Healthy Obsessions: Eco-Friendly Food Storage
Our planet is a precious resource and filled with endless beauty. It provides us with everything we need to survive and thrive – from the air we breathe, to the water we drink, to the nutrients we find in our food that keep our bodies healthy. In our functional medicine clinic we aim to be…
Exactly How Intermittent Fasting Can Simplify Your Life + Optimize Your Health
We are all looking for ways to optimize our health. But with our busy lives, the last thing we want to have to do is add another thing to our to-do list. But with intermittent fasting, I can elevate my health with very little effort. If you haven’t tried fasting before, you don’t have to…
Natural Tools I Use To Manage My Autoimmune Condition
by Andrea Cogley Being an office manager, health coach, wife and friend is not easy and I’ve shared it with you in previous blogs where you learned more about me. It’s been a busy summer. The last couple of months alone we’ve gone on two out of state work trips. First, to Washington D.C. with the Institute…
Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items
by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on the rise, many of these toxins can actually trigger the onset of a condition. With this knowledge it is extremely important to be conscientious of what we are exposing ourselves to in the various products that we…
Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30
How to do keto without breaking the bank.
6 Myths About Food And Exercise Debunked
by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder people trying to adopt a healthier lifestyle get overwhelmed! In fact, there can be so much conflicting information that you might just want to throw in the towel before you’ve even used it to wipe…