Blog

Bowl With Salmon, Cucumber, Pomegranate Seeds, And Other Fruits And Vegetables

Your Guide to the Anti-Inflammatory Diet

No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.

Woman In Denim Jacket Smiling With Trees In The Background

How to Naturally Lose Weight with Hashimoto’s Disease

Hashimoto’s can slow your metabolism and make it hard to lose weight. Learn 9 effective weight loss strategies that I recommend for this autoimmune condition.

Girl In Workout Top With Arms Stretched Up In Front Of White Brick Wall

The Connection Between Intermittent Fasting and Autoimmunity

Intermittent fasting could help relieve autoimmune diseases. Let’s take a look at the research and get a better understanding of the connection.

The Best pH Balancing Foods to Incorporate Into Your Diet

I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.

Toast On Cutting Board With Avocado And Sliced Boiled Eggs

Leptin Resistance Diet: The Food Plan For This Metabolic Problem

Food If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the body. There are several different factors that can contribute to weight…

Inositol + PCOS: Benefits, Considerations, and Ideal Dosage

Inositol is a sugar that, in supplement form, may help treat PCOS. Let’s talk about the benefits, risks, and ideal dosage amounts.

Health Professional Touching Person'S Arm To Locate Vein

How to Test For Toxins: Symptoms + Testing Options

Concerned about toxin overload? Let’s get specific! I’ve got the details you need on what kind of toxin screenings you may need and what to expect.

Dysautonomia--Symptoms-+-Causes-Of-This-Shocking-Autoimmune-Condition

Dysautonomia: Types, Symptoms, Root Causes, And Treatment Options

Dysautonomia, which impacts the autonomic nervous system, can make life difficult. Let’s discuss how to identify symptoms and better understand the condition.

The 7 Best Natural Ways to Boost GLP-1 Levels & Your Metabolism

GLP-1 is an essential hormone for regulating appetite and blood sugar. Let’s look at the most effective, natural options for boosting your GLP-1 levels.

9-Best-Natural-Antihistamines-For-Allergies-And-Immune-Health

The Top 12 Natural Antihistamines For Allergies

Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS

ALL BLOG POSTS
Autoimmune
Brain Health
Detoxing/Toxins
Energy
Fasting
Food
Functional Medicine
Gut Health
Hormone Health
Inflammation Spectrum
Ketotarian®
Mindful Living
Skin Health
Staff Obsessions
Thyroid Health
Vitamins + Herbs

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! We as a functional medicine team truly value deep cleaning our homes with some of our favorite natural products during this time of the year. Getting rid of months of dirt and build up is just phase 1 of a really good spring…

Your Definitive Guide To Intestinal Parasites: What They Are, Symptoms + How To Heal

A functional medicine perspective on parasites.