Blog

Winter Biohacking: Science-Based Strategies Beyond Vitamin D

Adapt your routine to the seasons and feel your best with winter health and wellness tips & science-backed biohacking strategies.

When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children

Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.

Inflammaging: The Inflammation + Aging Connection

Inflammaging is a type of chronic inflammation that starts to present itself as you age. Here’s how it can impact your health and how you can start healing.

Is Mold in Coffee Real? What to Know About Coffee Mycotoxins

Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.

Positive ANA: What to Know + Next Steps

An ANA test screens for antibodies signaling an autoimmune disease. Let’s talk about what a positive result means and what steps you should take next.

The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, can the 7-second poop method help with constipation and overall digestion? Here’s how it works and what to know.

The Best Foods to Eat That Kill Parasites

In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.

Bowl With Salmon, Cucumber, Pomegranate Seeds, And Other Fruits And Vegetables

Your Guide to the Anti-Inflammatory Diet

No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.

Woman In Denim Jacket Smiling With Trees In The Background

How to Naturally Lose Weight with Hashimoto’s Disease

Hashimoto’s can slow your metabolism and make it hard to lose weight. Learn 9 effective weight loss strategies that I recommend for this autoimmune condition.