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The 11 Best Natural Remedies For ADHD, According To A Functional Medicine Expert

11 Natural ADHD management tools to try before medication. Begin with basic nutrients, energy habits, and alternative treatments.

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Multiple Sclerosis: The Definitive Functional Medicine Guide To Overcoming This Chronic Condition

Multiple Sclerosis, MS, is a disease which attacks the nervous system. Learn natural remedies to manage symptoms, slow progress and even treat MS.

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Overcome Memory Loss with These 8 Natural Remedies

Explore these powerful natural remedies to improve memory and overall health.

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Exactly How To Achieve Metabolic Flexibility (+ Why You Would Want To)

Make your life a cleanse: Begin by optimizing your metabolism to increase energy and promote overall brain and body health.

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Exactly Why You Need Healthy Fats For Thriving Brain, Hormone, and Gut Health

Everything you need to know about good and bad fats and the benefits of healthy fats for thriving brain, hormone, and gut health.

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Is Butter A Health Food? The Truth About This Controversial Fat

A functional medicine expert discusses butter and dairy, and how they affect your health regarding inflammatory response, sensitivities, & more.

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Our Current Healthy Obsessions: Sun Protection

An inside look at our functional medicine clinic and our favorite tools to help facilitate proper sunshine exposure!

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The Pros + Cons Of Maca Root + How It Can Improve Your Health

A guide to Maca Root: What are the health benefits and possible negative effects of this peruvian superfood?

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A Functional Medicine Guide To Nightshades + Inflammation

An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?

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Exactly How Nutrition Impacts Your Mental Health (For Better + Worse!)

The gut-brain connection, and which foods to include in your diet to improve mental health.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

All About Ashwagandha: The Wellness World’s Most-Loved Adaptogen

This is your blog post title. One of the wellness world’s favorite tools these days are adaptogens – powerful herb and plant medicines that help the body adapt to stress and regain balance. Health-oriented businesses love to highlight these plant substances – from Ginseng and Holy Basil to medicinal mushrooms – by creating elixirs, recipes,…

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Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

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Our Current Healthy Obsessions: Sun Protection

As we kick-off into the coming months of summer festivities outdoor plans are most likely on everyone’s radar after months of being stuck indoors. Feeling the sun on your shoulders is one of the best feelings. It’s important to get in your vitamin D since every single cell in your body needs it to function optimally. Since…

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Our Current Healthy Obsessions: Travel Essentials

Summer is in full swing and so are summer travels. While fun, between germs, lack of sleep, and various time zones, traveling can also be stressful on the body. Therefore, taking those extra steps to stay on top of your wellness game while away from home is super important. After all, no one wants to…

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Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

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