Posts by Dr. Will Cole
Exactly How Brain Inflammation Affects Your Mental + Physical Health
Brain health is extremely important for your daily wellness and functionality. Is your brain feeling off? Here’s what to do: 1. Get quality sleep
Read MoreDarin Olien: Top Toxins To Avoid, Cell Phone Dangers + EMF Blocker Myths + Truths
The shocking amount of toxins in our food, cleaning, and personal care products, and the dangers of cellphones and EMF exposure.
Read MoreYour Go-To Guide To The Best Magnesium Supplement (+ How This Nutrient Can Benefit Your Health!)
Looking for the best magnesium supplement for you? Here’s your go-to guide to start improving your health.
Read MoreReset Your Health This Fall With Our Ultimate Back-To-School Gift Guide
The wellness tools you need to reset your health, strengthen your immune system, and fight off illness all year long.
Read MoreHot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)
Pros and cons of cycle syncing, what qualifies as “girl dinner” (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress.
Read MoreDo You Need To Eat More Protein? The Top Signs You Aren’t Getting Enough Of This Vital Nutrient
The ins-and-outs of protein intake and what to look out for to avoid protein deficiency.
Read More10 Incredible Saffron Benefits For Your Mind + Body
Ready to spice up your wellness routine? Saffron is an incredible one-stop shop for digestive, cognitive, cardiac, mood, or even weight loss support.
Read MoreA Functional Medicine Guide To The Best Female Hormone Balance Supplements
Hormone imbalance can have a major effect on your overall wellness. Try these supplements to balance your hormones: 1. Black Cohosh, 2. Myo-inositol…
Read MoreBiet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy)
A glimpse into how we can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing.
Read MoreWhat Is An Elimination Diet Meal Plan? How This Way Of Eating Can Heal Your Gut + Optimize Your Health
How to implement an elimination diet into your life in order to optimize your health while healing your gut.
Read More