Cozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan Gerard

WATCH THE FULL LENGTH EPISODE HERE ON YOUTUBE!  I loved sitting down again with my friend Tieghan Gerard, the brilliant creator behind Half Baked Harvest. Tieghan has built one of the largest food communities in the world through her approachable recipes, bestselling cookbooks, and authentic connection with her audience. In this episode, we talk about the behind-the-scenes…

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How To Follow a Fasting Mimicking Diet For a Metabolic Reset

Two People Eating Prolon Soup

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan.  But there are a lot…

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