Posts by Dr. Will Cole
The Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)
Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.
Read MoreThe Benefits of Meditation for Brain Health: How Mindfulness Can Improve Cognitive Function
Exactly how the time honored practice of meditation can help improve cognitive functional and overall brain function, naturally.
Read MoreJennifer Fisher: Restaurant Pro-Tips, Her Essential Labs, Going Ketotarian, Kid-Friendly Food Hacks + Why Not All Salt Is Created Equal
The journey from patient to viewing food as fuel, hacks for eating clean at a restaurant, and tips to get your kids to eat healthier.
Read MoreWhat Does Inflammation Feel Like? The Top Symptoms Of This Chronic Health Problem + Exactly How To Find Relief
What does inflammation feel like? Many factors may cause your inflammatory response to trigger some level of pain, fatigue, or moodiness. Let’s dive deeper.
Read MoreSal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements
Influencer red flags, the truth behind protein powder and branch chain amino acids, tips for starting a podcast, and favorite podcast guests.
Read MoreSeed Cycling: How To Balance Your Hormones Naturally With This Functional Medicine Approved Tool
A comprehensive guide to harnessing the benefits of seed rotation for natural hormonal balance. Here’s how it works and how to get started.
Read MoreFeeling Off Postpartum? Exactly How To Balance Hormones After Pregnancy
Feeling off after a pregnancy? Here’s how to get back on track. 1. Eat Healthy Fats, 2. Support Your Liver, 3. Focus on sleep (as much as possible)..
Read MoreUnderstanding The Overlooked Connection Between Chronic Pain + Mental Health
Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.
Read MoreIrritable Bowel Syndrome: Your Go-To IBS Diet Plan, Supplements + More
Everything you need to know about the best IBS diet plan to alleviate symptoms and manage this condition including foods to eat and avoid.
Read MoreLeAnn Rimes: Her Wellness Routine For Hormone Balance & Energy, Healthy Travel Hacks + Cultivating Spiritual Connection
LeAnn’s favorite hacks for staying healthy on the road, wellness non-negotiables, and what it means to reconnect to our innate spirituality.
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