A New Frontier in Protein Science: How to Level Up Your Routine 

Woman Stretching

A New Frontier in Protein Science: How to Level Up Your Routine  Archives for As more and more people recognize the importance of protein for performance, muscle building, and overall health, supplement options have become so abundant that it’s hard to know where to start.  Perfect Amino has become my go-to recommendation for supporting muscle…

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Hashimotos, Autism & Infertility: Common, Not Normal | Dr. Josh Redd

Hashimotos, Autism & Infertility: Common, Not Normal | Dr. Josh Redd Click An Icon Below To Subscribe In this episode of The Art of Being Well, I sit down with Dr. Josh Redd, a leading expert in functional medicine and author of the bestselling book The Inflammatory Reset, for a deep dive into thyroid health…

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