Posts by Dr. Will Cole
What Is Love? Exactly How Self-Love Can Change Your Health For The Better
Why self-love is so important for both your mental and physical health and exactly how you can cultivate a better relationship with yourself.
Read MoreGrass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith
Benefits of grass-fed meat for our bodies and planet and the enhanced bioavailability and nutrient density of animal protein vs plant protein.
Read MoreBenefits of Cuddling, Are Loved Ones Hurting Your Health + Our Fav Healthy Chocolate Brands (Ask Me Anything Episode!)
What to do if you lack support in your wellness journey, the science-backed benefits of cuddling, and our favorite healthy chocolate brands.
Read MoreMaya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)
Traditional recipes and ingredients from other cultures, old vs. new wellness tools, and how migration patterns influenced modern day diets.
Read MoreJordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome
The difference between regenerative and organic farming, the role of healthy soil microbes, and how this impacts our health.
Read MoreHow To Boost A Child’s Immune System Naturally, According To A Functional Medicine Expert (+ Parent!)
How to naturally boost a kid’s immune system: 1. Avoid antibiotics unless absolutely necessary 2. Serve more probiotic-rich foods 3. Regulate sleep…
Read More5 Tips To Level-Up Your Health (That Have Little To Do with Diet + Exercise)
Wellness is more than just what you eat. These tips will elevate all areas of your health – physically, emotionally, and mentally.
Read MoreDebunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs
Everything you need to know about the best and worst cooking oils and the damaging effects of certain industrial seed oils on your health.
Read MoreHow To Get Rid Of Intestinal Parasites: A Functional Medicine Perspective On This Insidious Health Problem
Parasites can be an underlying factor to many chronic health problems. Begin your healing with these natural herbs + their anti-parasitic properties.
Read MoreJessie Inchauspé: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)
The negative impact of high blood sugar (hormone imbalances, chronic inflammation, and more) and simple ways to lower glucose levels.
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