How To Follow a Fasting Mimicking Diet For a Metabolic Reset

Two People Eating Prolon Soup

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan.  But there are a lot…

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Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki

Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode, I’m joined by the incredible Jillian Turecki, whose work has inspired millions to transform their relationships through responsibility and self-awareness. Together, we dig…

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