Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki

Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki Click An Icon Below To Subscribe In this episode, I’m joined by the incredible Jillian Turecki, whose work has inspired millions to transform their relationships through responsibility and self-awareness. Together, we dig into what it really means to take…

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How To Follow a Fasting Mimicking Diet For a Metabolic Reset

Two People Eating Prolon Soup

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan.  But there are a lot…

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