What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient’s Wellness Journey
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In this special episode, part of our "Mental Health Is Physical Health" series, my team and I bridge the gap between the mental and physical and dive into the mind-body connection. We teach you functional medicine protocols and mental-emotional exercises to feel your best. We discuss different supplements, adaptogens, and breathwork, and how each one facilitates a healthy brain, calmed nervous system and balanced mood. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness.
A few of my favorite things we cover this episode:
- How circadian rhythm affects our health and its relationship with functional medicine
- A discussion into the functional benefits of adaptogens and how you can implement them into your wellness routine
- Which supplements you should be taking to help improve your cognitive health and function
- How your mental health is impacting your physical health
- A look into an active breathing practice to regulate your body’s natural rhythm!
Links to things we talked about in this episode:
- H O L I ( Y O U T H )
- Perfectsnacks.com/willcole for a FREE Perfect Bar today
- Levels.link/WILLCOLE to try a continuous glucose monitor
- MDBioWellness.com code WILLCOLE for your free starter pack and free shipping
- Supermush.com code WILLCOLE for 10% off
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
photo: unsplash.com
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
