Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!)
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In this Ask Me Anything episode, my team and I discuss the connection between autoimmunity and jobs with higher toxin exposure. We also take a look at whether or not intermittent fasting and healthy fats are the best choices for those with gallbladder problems. And if you like all things fall, we divulge our favorite healthy treats and recipes (including the beloved pumpkin spice latte)!
A few of my favorite things we cover this episode:
- Whether or not intermittent fasting and healthy fats are ok to eat for those with gallbladder issues that make digesting fat more difficult
- How your job might be contributing to autoimmunity if you work in a field with high toxin exposure (hair stylists, dry cleaners, nail techs, artists, etc.)
- How toxins can be hiding in your clothes and better alternatives to conventional brands
- Our favorite healthy alternatives for your favorite fall treats
- A look at how your fat cravings can be traced back to your gut microbiome
- A new study showing that Alzheimer's might be triggered by viruses
Links to things we talked about in this episode:
- Environmental Working Group
- Nature: Fatty foods study
- Journal of Alzheimer's Disease: Alzheimer's and virus study
- Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift
- Insidetracker.com/artofbeingwell for 20% off site-wide
- Justthrivehealth.com code WILLCOLE for 15% off
- Drinklmnt.com/willcole to claim your free LMNT sample pack
- Nextevo.com code WILLCOLE for up to 25% off when you spend $50 or more
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
Make Your Life a Cleanse
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
