Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt

In this episode of "The Art of Being Well," I have the pleasure of speaking with the insightful Shira Barlow, MS, RD. Shira, a renowned registered dietitian and author, brings a wealth of knowledge on how past trauma impacts our health today and the role of self-compassion in healing. We discuss techniques to access the prefrontal cortex to make thoughtful choices by connecting with our future selves. Shira introduces the science of cycle balancing, offering practical tips on incorporating supportive foods during each phase of the menstrual cycle, and shares how to indulge consciously without guilt. Additionally, we explore various wellness controversies and how to approach them with a balanced perspective. This episode is a must-listen for anyone seeking to deepen their understanding of wellness and gain actionable insights for their health journey. Join us for an episode full of wisdom, practical advice, and inspiration.

Shira Barlow, MS, RD, is a registered dietitian, author, and nutrition expert in private practice. In her practice, Shira helps clients un-complicate their relationship with food while getting the results they desire. She holds a master’s degree from New York University and completed her dietetic residency at Mount Sinai Medical Center. Follow Shira on Instagram here! 

A few of my favorite things we cover in this episode: 

• The impact of past trauma on our health today and how it can manifest in various physical and mental health issues.
• The science behind self-compassion and its role in improving overall well-being and resilience.
• Techniques to access the prefrontal cortex and connect with your future self to make thoughtful choices.
• The science of cycle syncing and incorporating supportive foods into your diet during each phase of the menstrual cycle.
• How to enjoy your favorite conscious indulgences in a way that aligns with your menstrual cycle.
• Perspectives on various wellness controversies and how to navigate them thoughtfully.

Links to things we talked about in this episode: 

• Paleo Shepard’s pie recipe
• Maya Feller’s Eating from Our Roots
• Check out Shira's book, The Food Therapist
• Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.
• Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.
• Try NEW LIPTON Green Tea.
• Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.

Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole