Serena Poon: The Mindset of A Manifestor, Culinary Alchemy, Transcendental Meditation + Self-trust As The New Self Care
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In this week's episode I sit down with my good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing.
As a nutritional energy practitioner, Serena Poon, CN, CHC, CHN fuses her expertise as a celebrity chef, holistic nutritionist and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health and well-being. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.
A few of my favorite things we cover this episode:
- How transcendental meditation can be used as a calming practice for promoting quality of rest
- The importance of achieving optimal rest and how it can create an anchor for self productivity
- How our decision making effectivity can be at fault due to a lack of self trust and a busy environment
- How Serena curated the combination of education and functional nutrition into Culinary Alchemy
- One of Serena’s favorite, personalized mindfulness practice mantras
Links to things we talked about in this episode:
- Serena’s Blog
- Just Add Water®
- Organic Bulgarian Rose Water
- Hapbee
- BrainTap
- One Degree Organics
- Odacité
- SkinCeuticals
- Vintner’s Daughter
- Believe IT
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Fastbar.com code WILLCOLE for 10% off
- LivOnLabs.com/Well and get a free sample of all six products + a free shotglass
- Pendulum.com promo code WILLCOLE for 20% off your purchase
- Join BTAP 200 Down and 50 per Month: https://braintap.com/join-btap/#a_aid=2105SEPO&a_bid=1cca79ed
- Relax 15-Day Gift: https://braintap.com/15-day-gift/#a_aid=2105SEPO&a_bid=ecf82974
Happy listening and we hope you learned a little bit more about the Art of Being Well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
