Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle

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This week I sit down with my friend, Leanne Vogel. Leanne is a ketogenic pioneer, accomplished author, nutritionist and podcaster who wants to help you to feel your best After struggling with fatigue, hypothyroidism and a litany of hormonal issues, she dedicated herself to learning everything about how to utilize a personalized ketogenic program to heal her hormones and change her perception of food. Now she wants to help you do the same. You won’t want to miss this episode as we discuss some amazing hormone-supporting tools such as clean carb cycling, the appropriate time to fast and how to be kind to yourself and your body.

Leanne Vogel is a Holistic Nutritionist, best selling author of The Keto Diet, The KetoDiet Cookbook and Keto for Women, and creative behind Happy Keto Body - the firstdoctor-created and approved ketogenic program for women. She’s been in the health &wellness space since 2007, and creates programs, guides and meal plans gearedtoward assisting women on adjusting the ketogenic diet to work FOR their hormones,not against.

When she’s not recording a new episode of The Keto Diet Podcast, or tucked in acorner reading her Bible, you can find her sailing the open seas with her husband anddog, Coconut. Leanne shares free videos, podcasts, recipes and keto-friendly resourceson her blog, HealthfulPursuit.com.

A few of my favorite things we cover this episode:

  • How Leanne got started in holistic nutrition and her drive to help others learn how to heal their body individually
  • Leanne’s journey to balance her own hormones and symptoms and work through her negative eating patterns
  • Fasting and the right time to do this in relation to our bodies and hormones
  • Optimizing proper clean carbohydrates with menstrual cycle timing
  • Leanne’s personal spiritual walk
  • The nomadic life that Leanne and her husband have embarked upon
  • The books Leanne has written and how she hopes to help others

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.